Fees	$109.00 $119.00 On-site
Times	Check-in @ 7:45 am Workshop @ 8:00 am - 1:00 pm

Active Older Adults
Developed by NETA trainer Shayne Adair. Learn specific issues that aging participants may encounter, including: balance, medical considerations and changes in brain function. Ways to manage the normal changes related to aging will be discussed.
Credits: 5 NETA, .5 ACE, 4.5 AFAA, .5 NASM

Core On Command
Are you bored with the same old ab routine? Core on Command takes a functional approach to traditional core crunches with the added element of balance work, Pilates and equipment options that can be incorporated into any core workout. A sure way to re-energize any abdominal workout!
Credits: 5 NETA, .5 ACE, 3.25 AFAA, .5 NASM

The Cycle Coach
Developed by NETA Trainer Rosie Ward.  A great cycling instructor goes beyond the workout and inspires people by being a true coach.  Cycle Coach will expand on your training to explore different types of motivation, creating "killer cues" and the power of language to crate an unforgettable and inspirational riding experience - an experience that keeps participants coming back for more! Note: this workshop is designed to build off previous training; taking the other NETA cycle workshops first is highly recommended.
Credits:  5 NETA, .5 ACE, 4 AFAA, .5 NASM

Fusion BOSU
Developed by NETA Trainer Deanna Reiter.  Integrate the mind-body experience of yoga and Pilates with the BOSU, bringing your current balance trainer workout to a whole new level!  Mind-body exercises will be fused with the BOSU to challenge your mental and physical strength and balance allowing you more movement freedom and exercise challenges than you ever dreamed of. 
Credits:  5 NETA, .5 ACE, 3.25 AFAA, .5 NASM

Fusion Strength
Developed by NETA Trainer Jan Johnson. Bring a deeper awareness to the body, mind, breath and spirit! Fusion Strength blends the focus of yoga, the precision of Pilates, and the muscular engagement of strength training and free weights. The added component of resistance challenges will take your workout to a new level!
Credits: 5 NETA, .5 ACE, 3.5 AFAA, .5 NASM

NEW! Group Strength Training
Group Strength Training is a highly structured strength training class using a variety of equipment. You will learn to teach participants to push their with training experience to a higher level using upbeat entertaining music mixed with exciting and innovative choreography! From the beginner to the hardcore lifter there is something for everyone in this training.
Credits: 5 NETA, .5 ACE, 4 AFAA, .5 NASM

NEW! Hands-on Yoga
It's time to get your hands on yoga! Take your yoga practice and your teaching skills to the next level with this yoga adjustment workshop. Learn to teach off the mat to help your students find more depth and ease in poses. Special focus on anatomy, alignment and meeting the needs of special populations, such as athletes and children and students who are prenatal, aging, overweight or injured.
Credits: 5 NETA, .5 ACE, 3.5 AFAA, .5 NASM

NEW! H.I.I.T.
H.I.I.T.: High Intensity Interval Training. Don't let the name scare you! High Intensity refers to the amount of effort expanded. Interval training involves alternating segments of work and recovery. Learn how to populate formulate and apply H.I.I.T techniques. Some of the topics include energy systems, EPOC, effective ratios and more. Don't miss learning about one of the hottest trends in the industry right now!
Credits: 5 NETA, .5 ACE, 3.75 AFAA, .5 NASM

NEW! Kettlebell II
Proficiency and progressions. That's what this workshop is all about. Review the basics of this popular workout including important safety techniques, body positioning, alignment and appropriate starting weight. By understanding the unique physics of the Kettlebell, you will increase your proficiency and learn how to progress the exercises to the next level. Kettlebell experience is necessary. 5 hour Kettlebell II not available until September12.
Credits: 5 NETA, .5 ACE, 4 AFAA, .5 NASM

Kick It Up
Form meets function...cover the 1-2-3 basics of traditional cardio kickboxing and discover how to increase intensity and complexity. All kickboxing moves are based with elements of functional balance and core training. Leave with tons of ideas for your classes including interval, circuit, strength and endurance training.
Credits: 5 NETA, .5 ACE, 3.5 AFAA, .5 NASM

NEW! Latin Dance
Create fun, safe, and energetic Latin dance fitness classes. The importance of a proper warm up, safety, and modifications will be covered. Learn popular Latin dance styles: Salsa, Cumbia, Merengue, and more! Basic dance steps are taught, experienced and practiced throughout the workshop. once the dance moves are learned, discover how to incorporate them into a group fitness workout.
Credits: 5 NETA, .5 ACE, 3.75 AFAA , .5 NASM

No Equipment Needed
Minimize the use of equipment and learn how to use your focus, body weight, and exercise sequencing to develop fun and effective workouts.  This active, experiential workshop is designed to make you think about your exercise choices and develop your creative muscle.  No Equipment Needed.  All of the workout and none of the mess!
Credits: 5 NETA, .5 ACE, 3 AFAA, .5 NASM

Re-Boot Camp
Fun Work - Hard Play! An exercise format that is sure to rev up the most avid exercisers. Endurance games, intervals, circuits and obstacle courses are just a few of the innovative ideas used to train the entire body for serious results.
Credits: 5 NETA, .5 ACE, 4 AFAA, .5 NASM

Revolutionary Rides
Developed by NETA Trainer Rosie Ward.  Take your indoor cycling classes to the next level as you explore mechanics of designing effective, goal-oriented rides; theme rides, special event rides, perfecting pedal stroke, and how to do group heart rate assessments.  You will walk away with several sample rides and TONS of new ideas.  Heart rate monitor strongly encouraged.  Participants should be experienced with indoor cycling.  This workshop is designed to be taken before the Cycle Coach workshop. 
Credits: 5 NETA, .5 ACE, 4 AFAA, .5 NASM

Step Evolution
Developed by NETA Trainer Katie Haggerty. Start thinking outside the box in your step classes. Learn how to put basic movements together to create complex choreography. Teach the most basic participant to the most advanced- and get ready to take them all to a brand new level of step!
Credits: 5 NETA, .5 ACE, 3.25 AFAA, .5 NASM

Total Body Conditioning
The name says it all. Investigate safety, efficacy, biomechanics and coaching skills for a wide variety of resistance exercises using body weight, rubberized tubing and/or hand held weights. Course material includes exercise programming that targets the core, upper and lower body musculature.
Credits: 5 NETA, .5 ACE, 3.5 AFAA, .5 NASM

NEW! Running from A to Z
Running A to Z will give you the valuable information you need to improve form, increase endurance and speed, prevent injury, maintain muscular balance and alignment, improve flexibility, run more efficiently and maintain a positive mental outlook. From the 5K to the marathon, from the jogger to the elite long distance runner.
Credits: 8 NETA, .7 ACE, 6 AFAA, .7 NASM
Time: 8:00am -3 :00pm
Cost: $149
Recommended Running A to Z Manual Item #160 $28.00
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