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Choreography

Want to share your choreography?

Send in some of your own original choreography for a chance to win a free tape. Send your written choreography (along with your name, address, phone number and e-mail address) to:

NETA
Attn: Web Choreography
5955 Golden Valley Road, Suite 240
Minneapolis, MN 55422

If we publish your entry, we will send you a free tape*. All entries must be mailed. No e-mail entries accepted at this time.

*NETA will determine the free tape. No substitutions will be made.

HI/LO CHOREOGRAPHY
Submitted by Carie Jean – Franklinton, NC
Both combos start with the right lead

Combo 1

  • Walk up (4)
  • Walk back (4)
  • March out out in in 2X (8)
  • Step touch 2X (4)
  • Grapevine (4)
  • V step left lead (8)
  • Repeat left lead

Combo 2

  • Scoop fwd (or step touch for lo) (8)
  • Lunge side r, l (4)
  • Lunge rear r, l (4)
  • Shuffle back (8)
  • Repeater knee (8)
  • Repeat left lead

KICKBOXING CHOREOGRAPHY
Submitted by DiAnn L. Stasik – Greendale, WI

  • Right jab (2)
  • Left cross punch (2)
  • Right hook (2)
  • Left uppercut (2)
  • Right front kick (2)
  • Left side kick (2)
  • Right back kick (2)
  • Left round kick (2)
  • Repeat 8–16 times
  • Switch Sides
  • Left jab (2)
  • Right cross punch (2)
  • Left hook (2)
  • Right uppercut (2)
  • Left front kick (2)
  • Right side kick (2)
  • Left back kick (2)
  • Right round kick (2)
  • Repeat 8–16 times

STEP COMBO
Submitted by DJ

Starts Right Lead, back of step & is self-reversing

  • 1 Skate Step (right lead ham curl on top of the step, curl left, right, left exit (8)
  • Grapevine Right, 1/4 turn, Grapevine Left (Grapevine "L") (8)
  • Over the top 2X (8)
  • U-turn 1X (4)
  • Hop turn or walk around step 1X (4)
  • Repeat Left Lead

STEP COMBO
Submitted by Sue Smith - Leesburg, GA

  • Basic Right 2X (8)
  • Turn Step 2X (8)
  • Over the top (4)
  • Walk up (facing left wall) (4)
  • Walk back (4)
  • 2 Jacks with a turn (4)
  • Repeat on left facing back of room

HI/LO COMBO
Submitted by Michele Ryan - Mustang, OK

  • Grapevine right, 2 tap out with left foot (8)
  • Grapevine left, 2 tap outs with right foot (8)
  • Hustle up (4)
  • Step out* (4)
  • Hustle back (4)
  • 2 jack (4)
  • Repeat Left Foot Lead (32)

* Step out – step out with right foot and keep left foot in place. Step out with left foot and keep right foot in place. It’s like a "tap-out" but you put a little bit of bounce on it.