ABLE Bodies ABLE Bodies Balance Training by Sue Scott. This book includes over 130 activities designed to help adults maintain their balance in everyday activities as well as improve self-confidence in their ability to participate in life while avoiding falls. A sample 16 week lesson plan is included. Includes book, workbook and exam.

Adult Beginner Ballet Linda Christy Weiler, MS. The basics of ballet technique and beginner ballet-fitness exercises are presented in a comprehensive, practical, and user-friendly way. Learn how to teach fitness protocols which include barre exercises, center exercises, across-the-floor movements, a dance combination, and yoga postures. Includes manual, 2 DVD's, CD and exam.

Applied Anatomy Land And Water June Lindle Chewning, MA. Expand your knowledge of anatomy, movement terminology, and basic muscle action. Includes CD-ROM and online exam. ACSM .4, AEA 3, NSCA .3

Back Injury Prevention Specialist Gina Piazza, Exercise Physiologist Many people suffer from back problems. Some are caused by accidents, infections, or congenital defects; however the majority of back problems are preventable. Understanding how your back works and learning the techniques for proper lifting, sitting and standing are the first steps to preventing back pain. As important, is physically training the back, hip, leg and core musculature correctly. This course provides all the tools needed to understand how the back works and design a back conditioning prevention program. Includes: 300 page Say Goodbye to Back Pain Book, Back Injury Prevention Specialist Manual, Workbook, and CD. (PC/Mac Compatible. Not Intended for DVD Players.)Exam on CD. Return exam to GMP Fitness for credit.

Basic Measurement and Body Composition The multimedia course takes you through the basics of resting heart rate, resting blood pressure and height, and weight measurement. Includes CD ROM and online exam. ACSM 4, NSCA 3

Bike Fit Home Study Course A comprehensive overview of today's current bike fitting standards. Learn about the proper techniques currently used in the industry today, to accurately fit all participants to standard indoor cycle bikes to ensure the best ride possible. This home study includes: Bike Fit Information and guidelines, goniometer, plumb line, and exam.

Boosting Body Image Purchase and Download the Boosting Body Image article and complete 10 question exam.

Breast Cancer Recovery Exercise Program Home Study Breast Cancer Recovery Exercise Program, 2nd ed., Anna Schwartz,PhD, Naomi Aaronson, MA, OTR/L CHT. Assist your clients recovering from breast cancer as they build confidence and regain function through the specialized therapeutic exercises offered under your care. Gain an understanding of how to safely and effectively work different muscle groups affected by treatment and surgery and how to support the physical and emotional recovery of your clients. This unique course has been used as a valuable resource in women's centers, clinics and breast cancer support groups around the country. Course includes: Exam, 140-page workbook with client handouts. Return exam to DSW Fitness for credits. CREDITS AWARDED: 6 ACSM, 3 AEA, 6 AFPA, .4 AZPTA, 6 BCRPA, 6 CI, .5 COPS-KT, 6 ISSA, .6 NASN, 3 NCHEC, 4 NCSF,.5 NFPT, .6 NSCA, 6 NSPA, 3 W.I.T.S.,

Business Mastery Cherie Sohnen-Moe The Business Mastery for Fitness Prefessionals course helps new personal trainers establish thriving practices and supports seasoned personal trainers in taking their businesses to the next level. This course is filled with information, exercises, examples and resources that provide you with tools to clarify your vision, set goals that get results, increase your profits, develop professional alliances, effectively market your business, communicate well with clients and keep more of the money you earn. Course Includes: Business Mastery 4th Edition (480 pages), a workbook and an exam.

Cardio Cabaret Belly Dance Fitness Come to the CARDIO-CABARET for an energetic and enchanting belly dance fitness work-out! Learn a proper warm-up with isolations, hip-drills, basic dance steps, traveling steps, intermediate-level combination steps, and a lively Rock the Casbah shimmy-finale! Includes: 3 DVD's, CD, manual, workbook and exam.

Championship Triathlon Training George M Dallam, PhD and Steven Jonas, MD. Triathlon experts provide you with the same advanced conditioning concepts and programming used by today's elite triathletes. By understanding the science behind the priciples, you will incorporate physiology, biomechanics, nutrition, and injury prevention into your regimen. Includes book, workbook, and exam.

Core Assessment and Training in this book you will learn to assess each client's baseline core function and develop an individualized program to meet his or her needs. This book includes photos, illustrations, and instructions for more than 120 exercises. Sample exercise routines and a table that lists the exercises by the muscles used offer for program design and provide on-the-spot reference. Includes book, DVD, workbook and exam.

Cream Rises Excellence in Fitness Education Lawrence Biscontini, MA, is the only fitness professional in the world who has won every major group fitness award out there (Can Fit Pro, IDEA, ACE, SCW), and authored this homestudy to share group fitness and personal training secrets with all of us! Cream Rises:Excellence in Fitness Education is for professionals in all aspects of the industry interested in being an exemplary communicator and educator with aspirations for career growth. It will teach you how to become a great fitness instructor, trainer, or manager as Lawrence Biscontini shares 30 years of practical insights, tips, and techniques. These timeless lessons are applicable to fitness as well as everyday living. Includes book, DVD, and exam.

Cycling Anatomy Shannon Sovndal, MD. This book contains 74 exercises with step by step instructions and full color anatomical illustrations highlighting the primary muscles targeted. Each exercise includes a description of how each exercise will apply to and improve your cycling experience. Includes book, workbook,and exam.

Dancing with Divinity Positive Affirmations for any Situation Deanna Reiter, MA. Learn how to motivate and inspire yourself, your students and your clients through positive thinking and positive self talk. See the improvement in attitude and self esteem in this mind-body-spirit connection. Includes 132-page book, CD, workbook and exam.

Emotional Intelligence Makes a Difference Download the Emotional Intelligence Makes a Difference article and complete 10 question exam.

Enlighten Your Body Linda-Christy Weiler, MS This inspirational blend of yoga and Pilates combines the concepts of balance movement, grace and flow, mind-body techniques, and core strength. You will learn how to apply the lessons of yoga and mind-body fitness to everyday life. Cultivate personal transformation through awareness, self-discovery, and insights into your own body. Return exam to Linda Christy Weiler for credits. Includes: book, DVD, workbook and exam. Exam may be taken online.

Exercise and Arthritis Home Study Exercise and Arthritis, 4th ed., Gwen Hyatt, MS, Stephanie Harris, MD. Enable your clients to manage arthritis and chronic pain. Half of all older adults will develop some form of arthritis in their lifetime. Through exercise, you can help to safely alleviate the pain and stiffness associated with this condition. Learn to recognize symptoms and flare-ups and to design exercise appropriate for avoiding inflammation and injury. This course takes you past generalizations, offers insight into the management of arthritis and providers practical solutions for your clients. Course includes: Exam and workbook. Return exam to DSW Fitness for credits. CREDITS AWARDED: 6 ACSM, 6 AEA, 6 AFPA, 6 BCRPA, 6 CDR, 6 CI, .6 COPS-KT, 6 ISSA, .6 NASN, 4 NCHEC, 4 NCSF, .5 NFPT, .6 NSCA, 6 NSPA, 3 W.I.T.S.

Exercise and Diabetes Home Study, 4th ed. Exercise and Diabetes, Hannan Abdulaziz Feeney, MS, RD and Gwen Hyatt, MS. The course used by hospitals and wellness centers. You can dramatically improve the health of your clients with diabetes by helping them to manage their blood sugar levels through diet and exercise. Recognnize acute symptoms and long-term signs of diabetes and design individualized exercise plans to maintain health. Today, every hospital has a diabetes education program, and more fitness clubs are beginning to implement these same programs. Experience the course used in hospitals and wellness centers as an effective means of controlling diabetes! Course includes: Exam, 103-page workbook. Return exam to DSWFitness for credits. CREDITS AWARDED: .5 ACE, 5 ACSM, 4 AEA, 5 AFPA, 5 BCRPA, 5 BOC, 5 CDR, 5 CI, .5 COPS-KT, 5 ISSA, .5 NASN, 5 NETA, .5 NFPT,5 NSPA, 2.5 W.I.T.S.

Exercise and Fibromyalgia Home Study Exercise and Fibromyalgia, 2nd Edition. Gwen Hyatt, MS. Strategies for safely managing chronic fatigue and pain. Gain a comprehensive understanding of Fibromyalgia Syndrome and learn how to alleviate chronic fatigue and pain and facilitate movement. This course combines research studies and medical findings and distills the facts into an easy-to-understand approach. Instill confidence in your clients as the programs you design diminish their chronic fatigue without aggravating their condition. Course includes: Exam, 106-page workbook. Return exam to DSWFitness for credits. CREDITS AWARDED: .5 ACE, 5 ACSM, 5 AEA, 5 AFPA, .5 AZPTA, 5 BCRPA, 4 BOC, 5 CDR, 5 CI, .5 COPS-KT, 5 ISSA, .5 NASN, 5 NCHEC, 5 NCSF, 5 NETA, .5 NFPT, .6 NSCA, 5 NSPA, 2.5 W.I.T.S.

Exercise and Heart Disease Home Study, 5th ed. Exercise and Heart Disease, 4th ed., Gwen Hyatt, MS, Marilyn Woods, PT, MS. Exercise strategies to help your clients prevent and manage heart disease. Heart disease is a major killer of both men and women in the United States, and exercise is proven to reduce the risk of its occurrence. Learn the risk factors associated with heart disease, recognize red flags, abnormal heart rate and blood pressure responses, contraindications to exercise, and the criteria for terminating exercise. Understand how to assign beginning workloads and incorporate resistance training for your clients from the comprehensive information contained in this course. The technically strong, yet easy-to-follow reference material allows you to quickly design personalized programs that safely set intensity levels and progress exercise. Course includes: Exam and 133-page workbook. Return exam to DSWFitness for credits. AWARDED CREDITS: .5 ACE, 5 ACSM, 5 AEA, 5 AFPA, 5 BCRPA, 5 BOC, 5 CDR, 5 CI, .5 COPS-KT, 5 ISSA, .5 NASN, 5 NCHEC, 4 NCSF, 5 NETA, .5 NFPT, 5 NSPA, 5 W.I.T.S.

Exercise for Knee and Hip Replacement Exercise for Knee and Hip Replacement, Erin Hughes, MSPT. Restore function and fitness in your clients who have undergone joint replacement. Understand the conditions leading to hip and knee joint replacement, the surgical techniques for joint replacement, post surgical complications and the role of the fitness trainer in the rehabilitation continuum. Erin shares with you over 60 exercises, appropriate progressions and safety guidelines to use with your clients to improve strength, mobility and flexibility. This course is an invaluable resource for athletic trainers, exercise specialists and those working with older adults. Course includes: Exam, 89-page workbook. Return exam to DSWFitness for credits. CREDITS AWARDED: .8 ACE, 8 ACSM, 8 AEA, 8 AFPA, .8 AZPTA, 8 BCRPA, 8 BOC, 8 CI, .8 COPS-KT, 8 ISSA, .8 NASN, 8 NCCAP, 5 NCSF, 8 NETA, .5 NFPT, .8 NSCA, 8 NSPA, 4 W.I.T.S.

Exercise Science Review Home Study The same material found in textbooks presented in an easy to understand audio format. A great refresher course or study tool for certification. Includes audio CD and exam.

FallProof! Fallproof! A comprehensive Balance and Mobility Training Program by Dr. Debra J. Rose. This book covers many of the factors that contribute to balance and mobility. The book includes many of the factors associated balance and mobility problems as we age, assessments and specific strategies to train the various areas that your client may need to work on, as well as ideas on how to help your students learn and how to manage an effective class. Includes book, DVD, workbook and exam.

Fantastic Water Workouts This home study course includes more than 130 exercises that use the natural resistance of water to improve overall fitness, cross-training, and to improve performance. Learn specific routines for pregnancy, physical rehabilitation, cardiac recovery, or older adults. Add variety to your program by trying the Tai Chi, Pilates, Yoga, Kickboxing, Country Line Dancing, Street Dancing, and Noodle workouts. Includes 254-page book and exam.

Fun Fit Games for Kids Home Study Fun Fit Games for Kids, Mindy Mylrea. Dynamic kid-tested fitness ideas from international presenter Mindy Mylrea. This creative fitness-play course is packed with programming ideas, circle and group games, drills and exercises, cooperative team games, individual skill development and partner play using favorite fitness toys, parachutes and balls. Appropriate for kids aged 5 to 12. Equipment not included. Course includes: Exam, study guide, 2 DVD's. Return exam to DSWFitness for credits. CREDITS AWARDED: .5 ACE, 5 ACSM, 3 AEA, 5 AFPA, 5 BCRPA, 5 CI, 5 ISSA, 4 NCSF, 5 NETA, .5 NFPT, 5 NSPA, 5 W.I.T.S.

Functional Biomechanics & Applied Kinesiology A user-friendly course designed to help you understand the basic principles of human movement science. Provides an overview of common postural deviations and guides the fitness professional toward appropriate exercise strategies to improve postural alignment and to optimize neuromuscular function.

Golden Waves Home Study Aqua Home Study course from Mary Sanders, PhD., Winner of the Aquatic Exercise Association Lifetime Achievement Award 2000. This is the most complete home study course for aqua instructors. Medical and chronic conditions, basic skills, and functional activities. You get 1 DVD, manual, pool side cue cards and exam all in one package. Intermediate level. Return to Mary Sanders for CEC's.

Golf Anatomy Craig Davies and Vince DiSaia, CSCS. 72 exercises with step by step instructions and full color anatomical illustrations highlighting the primary muscles targeted. Each exercise also includes a description of how the exercise will improve a specific aspect of your golfing game. Includes book, workbook, and exam.

Hatha Yoga Home Study Course Features 94 poses and variations for all skill levels. Poses are taught in a sequential step by step process with 12 pre-designed yoga routines encompassing Iyengar, Astranga, Anasura, and Bikram. Includes 248 page book and exam.

Health & Fitness Assessments Home Study A thorough collection of screening and assessment tools to guide fitness professionals through the initial intake and needs analysis of their clients. Course content includes pre-participation screening resources, guidelines for risk stratification, evaluation of health status, and assessment protocols representing each component of health-related physical fitness. Also includes skinfold caliper and CEC exam.

Heart Rate Training While more people are buying HRMs, few people know how to maximize their use. This home study introduces the basic concepts of heart rate training, how various factors affect heart rate during exercise, and several methods for establishing target heart rates. Includes: EKHO E-10 Heart Rate Monitor, Precision Heart Rate Training Book by Edmund R Burke, PhD, and exam.

HIIT vs Continuous Endurance Training Purchase and Download the HIIT vs Continuous Endurance Training article and complete 10 question exam.

Hill Training for Indoor Cycling Home Study Hill Training for Indoor Cycling, Lenita Anthony, MS. Coach the climb with 10 new motivating drills. Learn when it is best to use seated or standing positions, efficient climbing techniques, the role of forward propulsion, gravity and wind when climbing and how to vary cadence and resistance for optimal training effort. Lenita teaches you how to coach the climb and avoid common errors in drill execution to provide your riders with challenging and effective workouts to improve power and climbing ability. Course includes: Exam, 55-page manual. Return exam to DSWFitness for credits. CREDITS AWARDED: .4 ACE, 4 ACSM, 2 AEA, 4 AFPA, 4 BCRPA, 4 CI, 4 ISSA, .4 NASN, 4 NCSF, 4 NETA, .5 NFPT, 4 NSPA, 2 W.I.T.S.

Holistic Fitness Specialty Certificate Use holistic fitness protocols to support the therapeutic process of recovery from eating disorders, traumatic stress, depression, and the acute grief syndrome. Discover how evolved embodiment can become a valid psycho-somatic strategy for recovery, growth, healing, and understanding. Adapt and apply yoga postures as a gentle and constructive approach to back care and self-discovery. Promote adventures in embodiment (a combination of creativity, aesthetics, symbolism, yoga, and somatic education) as a highly effective way of learning to appreciate and enhance health and fitness. Course materials: Adventures in Embodiment text (180 pages) Course text with Chapter Review worksheets and Exam (295 pages) Somatic Studies DVD (65 minute instructional video) Basic Breathing DVD (30 minute instructional video). Return exam to Linda Christy Weiler for credits. Exam may be taken online.

Integrative Fitness Purchase and Download the Integrative Fitness article and complete 15 question exam.

JrFit JrFit Youth Fitness Specialty Certification home study continuing education course provides advanced training for experienced, certified personal trainers who wish to safely and successfully work with youth. In this course, compelling reasons and comprehensive information are presented for reversing the pervasive problem of youth inactivity and the growing epidemic of childhood obesity. This course offers a highly effective plan for enabling young people to increase their health and fitness through well-researched, safe, effective and enjoyable programs of physical conditioning, sport-specific training and nutrition. These practical recommendations include guidelines for sensible strength training and healthy eating for ages 7 to 18.Includes: 3 books; Youth Strength Training, Athletic Fitness for Kids, FUEL for Young Athletes, 120 page workbook, and exam.(ACSM and the YMCA accept ACE CECs), BCRPA 20.0, BOC 24.0, canfitpro (PTS) 3.0, CPTN 14.0, HFPA 2.0, ISSA 20.0, NASM 1.9, NASN 2.0, NCCPT 1.1, NCSF 10.0, NESTA 2.0, NFPT 1.5, WITS 22.0.

Kinesiology For The Fitness Professional Jack Wasserman, PhD, June Lindle, MA, and Gary Moritz, MS. Learn the basics of exercise physiology and movement with the use of text, photos, interactive graphics, and video. (ACSM: .4, AEA: 4, NSCA .3, ATRI: .4, NFPT: 1.0, COPSKT: .4, NCSF: 2.0, YMCA: 4.0, NSPA: 4.0, No ACE) CD-ROM course is interactive with video and text.Exam included.

Kinetic Anatomy Robert Behnke, HSD. A fascinating review of human anatomy and how the body moves! Understand human anatomy for the specific purpose of studying movement! A full-color, illustrated text by Robert Behnke guides you through the bones, joints, muscles, muscle attachments, nerves and blood vessels of the body. An interactive CD enables you to view body structures layer by layer, with a 360-degree rotational and zoom-in view. Live-action video allows you to observe muscles in action. A must have resource for all fitness professionals. Course includes: Exam, study guide, 268-textbook, and CD. Return exam to DSWFitness for credits.

Knee Injury Prevention Specialist Gina Piazza, Exercise Physiologist Knee flexibility and strength are crucial to avoiding and relieving knee pain. This course provides all the tools needed to understand how the knee works and design a knee conditioning prevention program. Includes: 300 page Say Goodbye to Knee Pain Book, Manual, Workbook and Knee Injury Prevention Specialist-CD (PC/Mac Compatible. Not Intended for DVD Players.)Exam on CD. Return exam to GMP Fitness for credit.

Longevity Wellness Specialist Gina Piazza, Exercise Physiologist Designed to teach the ten biological processes involved in aging, the culprits largely responsible for tripping the clock, the pros and cons of hormone therapy and how to naturally stimulate your hormone production. Includes: The New Anti-Aging Revolution Book, Longevity Wellness Specialist CD (PC/Mac Compatible. Not intended for DVD Players.)Exam included in CD-PDF document. Return exam to GMP Fitness for credit.

Math for Fitness Professionals A must-have study tool for the fitness professional who would like to practice math calculations we use every day in the field. This home study walks you through each step of the following calculations: Maximum Heart Rate, Target Heart Rate, Heart Rate Reserve, Goal Body Height, and Nutrition. Includes workbook and exam.

Mind Body Healing Embark on a fascinating, in depth exploration into the Mind/Body connection! This course offers practical information that promotes wellness and healing of the body, mind, and spirit through the medium of the body. You will learn about Alignment Perception Strategies, Characteristic Somatic Patterns, Primary Holding Patterns, Stages of Sensori-Motor Learning, Stress Paradigms, and Breathing Imagery Techniques. You will also experience a typical Mind-Body fitness class. Includes 191 page book, 64 page booklet, 47 page workbook, DVD, and exam. Return to Linda Christy Weiler for credits. Exam may be taken online.

MMS-The Pain Free Cyclist Gina Piazza, Exercise Physiologist Whether you're a weekend or a professional cyclist, proper conditioning is essential for injury prevention. This course provides all the tools needed to help improve cycling nutritional performance, help prevent cycling injuries and enhance training techniques for pain-free cycling. Includes: 300 page The Bicycling Medicine Book, and Muscle Management Specialist-The Pain Free Cyclist CD (PC/Mac Compatible. Not intended for DVD Players.) Exam included in CD. Return exam to GMP Fitness for credit.

Motivating People To Be Physically Avtive H.S. Home Study Motivating People to Be Physically Active, Bess H. Marcus, PhD, Leighann H. Fortsyth, PhD. Help your clients go from a sedentary to an active lifestyle. Improve client motivation and participation in physical activity by understanding the psychological principals of behavior change. Learn to assess your client's physical-activity patterns, readiness for change, motivations and barriers to exercise. Apply stage-specific strategies using interventions designed for individuals, the workplace and the community to promote life-long physical activity. This course is a must for any professional working with clients who are trying to change their health behavior. Course includes: Exam, study guide, 220-page textbook. Return exam to DSWFitness for credits. CREDITS AWARDED: 1.6 ACE, 16 ACSM, 8 AEA, 8 AFPA, 1.6 AZPTA, 16 BCRPA, 12 BOC, 16 CDR, 16 CI, 1.6 COPS-KT, 16 ISSA, 1.6 NASN, 16 NCHEC, 3 NCSF, 16 NETA, .5 NFPT, 1.5 NSCA, 16 NSPA, 8 W.I.T.S.

Movement Through The Chakras Deanna Reiter, MA. Learn cutting edge practices that bring yoga and dance to a deeper level. Get two great workouts, while becoming more balanced, more flexible and more physically fit as you gain greater awareness of the messages your body is sending you. Perfect for novice or seasoned instructors to bring variety to your workouts and to your students. Includes two DVDs: Dancing with Divinity Yoga: Movement Through The Chakras and Reiki Affirmation Dance, workbook and exam.

NATS Mini E-Fit Introducing the newest piece of toning equipment revolutionizing the fitness industry: The Mini E-Fit is a portable gym that can go wherever you do: home, work, the gym, and on the road. Made of 100% recycled material, it is also easy to use, store, and carry. It's easy enough for a beginner to use, yet provides a challenging workout as your fitness level increases. Your NATS Mini E Fit perfect fit gym will include: Mini E Fit board with cushion mat 24 x 24 x.50 thick, set of handles and green tubing, ankle cuff, leg tubing, gym bag and 3 DVD's Total Body Blast by Natalie Heckert,Abs, Legs & Total E More by Mindy Mylrea,and E Fit Pilates by Leslee Bender.

NETA Intro To Teaching Yoga Linda Christy-Weiler This step-by-step guide, illustrated with photographs, explains how to teach 27 popular yoga poses. Specifically designed as a basic training program for yoga instructors, covers history, terminology, safety principles, breathing, benefits of yoga, contraindications and common errors for each pose. A great reference for new and seasoned yoga instructors. Materials: Workbook, Book, and DVD. Successful completion of this course is a requirement for NETA's Home Study Yoga Specialty Certification.

NETA Personal Trainer Practical Exercises The practical application of frequently used exercises is visually presented to you in this comprehensive DVD. We not only walk you through how to set up your client, cue the exercise along with modifications, but you will learn the scientific basis for each of them. This home study will improve your knowledge and understanding of the biomechanics of all 75 demonstrated exercises and show you how to work with your clients. This DVD utilizes machines (Weight Machines, Cable Cross Over, Free Motion Equipment), Stability Balls, BOSU's, Barbells and Dumbbells for working the major muscles of the body. The home study includes DVD, workbook, and exam. NASM Credits: 1.5

NETA Total Pilates Home Study Course Learn and master the entire mat and apparatus repertoire of this mind-body system. With more than 800 photos and 210 exercises, this home study provides a meaningful way to categorize and sequence the vast collection of exercises presented. Includes 345 page book and exam.

NETA's Intro to Teaching Mat Pilates Learn the origins, definitions, and benefits of Pilates. A must-have guide to analyzing, practicing and teaching 40 basic mat Pilates exercises. This course provides a sound foundation for all Pilates exercises. Includes the revised 118 page NETA Pilates Manual, the new Pilates workbook and exam. Successful completion of this course is required for the NETA's Home Study Pilates Specialty Certification.

NETA's Intro to Teaching Reformer Pilates Basic course reviews Pilates Principles as they are applied to 46 Reformer exercises. Learn how to set up Reformer for participants based on health status and goals. In depth explanation of muscles and biomechanics for each exercise. Learn common errors, modifications, cueing tips, detailed exercise sequence, breathing patterns, and variations to challenge participants. Completion of NETA Intro to Teaching Mat Pilates is strongly recommended.

New Ideas for Today's Yoga Class Update your knowledge and teaching of yoga! In this contemporary yoga course you will study the (1) Benefits of Yoga, (2) Yoga for Flexibility and Strength, (3) Pose/Counter-pose Yoga, (4) Yoga for Life Lessons, (5) Yoga for Seniors, (6) Yoga using Props, (7) Office Yoga, (8) Meditation and Affirmation, (9) Faith-infused Yoga, (10) Yoga for Pregnancy, and the (11) Philosophy of Yoga.

Oxygen Costs Peak after Resistance Exercise Sets Purchase and Download the Oxygen Costs Peak after Resistance Exercise Sets article and complete 10 question exam.

Personal Training From A TO Z Douglas Brooks, MS This intermediate to advanced level course digs deep into personal training and offers solutions to challenges faxed by personal trainers. Includes a 608-page, hard copy book, course workbook and exam materials. Book has 100 photos and a helpful index to locate any particular topic quickly. CREDITS AWARDED:ACE 2.00 ACSM 20.00 AEA 4.00 AFPA 8.00 BCRPA 20.00 BOC 20.00 CI 20.00 HFPA 20.00 ISSA 20.00 NASN 2.00 NCSF 6.00 NETA 20.00 NFPT 0.50 NSCA-CC 2.00 NSPA 20.00 SFA 2.00 W.I.T.S. 10.00

Pilates Advanced Home Study Revised. Based on the principles learned in the Intro to Teaching Mat Pilates home study, this advanced Pilates home study breaks down 12 exercises. Includes workbook and exam.

Pilates Anatomy Rael Isacowits and Karen Clippinger. 45 exercises with step by step instructions and full color anatomical illustrations. Each exercise includes a description notes and specific technique cues to ensure you are performing the exercise with perfect form. Includes book, workbook, and exam.

Pilates Intermediate Based on the principles learned in the Intro to Teaching Mat Pilates home study, this intermediate Pilates home study breaks down 13 exercises. Includes workbook and exam.

Pilates Progressions Bridge the gap between teaching a traditional Pilates session and teaching an open mat class. This home study provides tools for you to offer guidance and instruction to everyone at the level they need without disrupting the class. "Pilates Progressions" is intended for instructors with previous Pilates experience. Includes workbook and exam.

Positive Psychology Positive psychology is the scientific study of what goes right in life. Explore the scientific research and application of the primary topics of positive psychology, which include positive experiences such as pleasure and flow; positive traits such as character strengths, values and talents; and the effect of optimism, joy, happiness, friendship and love. Apply these principles to the wellness and fitness arenas to provide insight into motivation, reinforcement and other factors that affect behavior change and support compliance with healthy lifestyle habits. Includes: book, workbook, and exam.

Practical Skills for Group Fitness Study and prepare for certification (and earn CEC's later) or refresh newly acquired skills or just brush up on the basics of teaching group exercise. The DVD, created and produced by NETA, and the course materials provide a thorough review of class formatting, teaching skills, cueing techniques and coaching tips for all segments of a group exercise class. Whatever skill level, this is a great home study for you. Includes workbook and exam.

Prenatal and Postpartum Exercise Design Home Study Prenatal and Postpartum Exercise Design, 3rd Edition. Gwen Hyatt MS, Catherine Cram MS. Used by women's centers to improve the fitness, vitality and health. Discover what every trainer working with pre- and postnatal women should know about designing safe exercise. Learn the effect of exercise on maternal and fetal health and how to set intensity levels and modify exercise based on the most recent ACOG Guidelines. This course covers the latest research, demonstrates appropriate abdominal and pelvic floor exercise and suggests guidelines for strength training, water exercise and competitive sports during pregnancy. Course includes: Exam, 211-page workbook with exercises and client handouts. Return exam to DSWFitness for credits. CREDITS AWARDED: .6 ACE, 6 ACSM, 6 AEA, 6 AFPA, 6 BCRPA, 6 BOC, 6 CDR, 6 CI, 6 ISSA, .6 NASN, 4 NCHEC, 5 NCSF, 6 NETA, .5 NFPT, .6 NSCA, 6 NSPA, 3 W.I.T.S.

Pro-Active Postural Restructuring A Somatic Method to Re-Organize and Re-Educate the Anatomical Orgins of a Balanced Body. Linda Christy Weiler, MS. Addresses anatomical asymmetries and altered movement patterns in the lower extremities. Appropriate for all levels of fitness populations. Benefits include better posture, smoother and steadier gait, diminished back and hip pain, beautifully sculpted hips, legs, ankles, and feet, increased bodily relaxation, and a sense of well being. Includes: Text (171 pages), PPR Instructor Training Manual (197 pages),4 DVDs, CEC Exam Packet.

Progression Models in Resistance Training for Healthy Adults Purchase and Download the Progression Models in Resistance Training for Healthy Adults article and complete 10 question exam.

Run Strong Kevin Beck. Become a stronger runner by improving leg turnover, efficiency body alignment, muscle balance, and by finding your most effective range of motion. Includes book, workbook, and exam.

Running A to Z Deanna Reiter, MA. Running A to Z will give you the valuable information you need to improve form,increase endurance and speed, prevent injury, maintain muscular balance and alignment, improve flexibility, run more efficiently and maintain a positive mental outlook. From the 5K to the marathon, from the jogger to the elite long distance runner, this book will give you the necessary knowledge to exceed goals. Includes book, workbook, and exam.

Shoulder Girdle Stabilization Shoulder Girdle Stabilization, Erin Hughs, MSPT. Expand your understanding of the shoulder girdle and specific postrehab exercise design. The shoulder girdle is the most mobile joint in the body and also the least stable. Learn shoulder girdle anatomy and biomechanics and common shoulder dysfunction and injuries, including muscle weakness, tendonitis, bursitis, impingement, rotator cuff tears, AC and SC joint dysfunction, dislocation, biceps tendon rupture, and frozen shoulder. Erin will teach you effective assessment methods to monitor progress and over 100 exercises designed to rehabilitate and restore function and fitness. This course is a must for professionals working in rehab and postrehab training environments. Includes: Exam, 150-page workbook. Return exam to DSWFitness for credits. AWARDED CREDITS: ACE 0.40 ACSM 4.00 AEA 2.00 AZPTA 0.40 BCRPA 4.00 BOC 4.00 COPS-KT 0.40 HFPA 4.00 ISSA 4.00 NASN 0.40 NCSF 2.00 NETA 4.00 NFPT 0.50 NSCA-CC 0.4 NSPA 4.00 W.I.T.S. 2.00

Spanning the Generations Purchase and Download the Spanning the Generations article and complete 10 question exam.

SrFit Mature Fitness Specialty Certification Home study continuing education course provides advanced training for experienced, certified personal trainers who wish to work with Baby Boomers and beyond (mid 40's+). With this course, you will gain an understanding of how the aging process affects all the systems of the body, identify dietary changes that may be needed, and develop effective training strategies to improve flexibility, endurance, strength and optimal function in your older-adult clients. You will learn how to individualize a training regimen that fits the physiological capabilities of mature adults. This will become even more important as the industry sets standards for personal training, and as the medical community and insurance companies begin to recognize personal trainers as an available option for referring patients who need help with lifestyle change. Includes: manual, study guide, DVD, CD, and exam.(ACSM and the YMCA accept ACE CECs), BCRPA 20.0, BOC 24.0, canfitpro (PTS,OAS) 3.0, CPTN 14.0, HFPA 2.0, ISSA 20.0, NASM 1.9, NASN 2.0, NCCPT 1.1, NCSF 10.0, NESTA 2.0, NFPT 1.5, SFA 2.0, WITS 20.0.

Stability Ball Home Study Course Use stretching, strengthening, balance and coordination activities to provide your clients with a challenging full body workout. Includes book and exam.

Strength Training Home Study The 262 page book details guidelines and principles of effective strength training, controversial exercises and program design. Includes photos and explanations of exercises using free weights, resistance machines and stability balls. Includes book and exam.

Stretching Anatomy Your illustrated guide to improving flexibility and muscular strength. Detailed instruction and full color illustrations. Includes 147-page book and exam.

The Best Exercise for Osteoporosis The BEST Exercise Program for Osteoporosis Prevention, Scott Going, PhD, Linda Houtkooper, PhD, RD, Timothy Lohman, PhD, Lauve Metcalfe, MS, and Vanessa Farrell, MS, RD. Teach your clients the six BEST exercises to prevent osteoporosis. Funded by an NIH grant, the University of Arizona BEST Team of researchers identified the most effective exercises for preventing osteoporosis and improving bone mineral density in postmenopausal women. Teach your clients training protocols, specific programming and motivational strategies that are guaranteed to be the BEST for optimal bone health. Course includes: Exam, 152-page workbook with client handouts. Return exam to DSWFitness for credits. CREDITS AWARDED: .8 ACE, 8 ACSM, 8 AEA, 8 AFPA, 1.6 AZPTA, 8 BCRPA, 8 CDR, 8 CI .8 COPS-KT, 8 ISSA, .8 NASN, 8 NCHEC, 3 NCSF, 8 NETA, .5 NFPT, .8 NSCA, 8 NSPA, 4 W.I.T.S.

The Essence of Body Weight Training The source for body weight training. No other course has the volume of exercises and programming ideas found here. You'll find everything from a history of body weight training to illustrated programs that you can implement today. Learn biomotor drills, agility and tumbling, balance, strength and power-training applications for the lower and upper body, core, neck and grip. Includes: 2 DVD's, Companion Guide (239 pgs), study guide, and exam. NASM 1.9 CECs

The Essence of Dumbbell Training Over 100 exercises and progressions and 400 photos covering basic movements for upper- and lower-body functional strength, core development and more are included in this course. Learn everything from the history of dumbbells to workout protocols. Train your clients to build multidirectional total-body power with complete progressions for all body parts and applications. This course is for fitness professionals, coaches and anyone who wants to get the most out of dumbbell training! Includes: 2 DVD's, Companion Guide, study guide and exam. NASM 1.0 CECs

The Fitness Guide to Wellness Deanna Reiter, MA. Designed to assist you with the program design, behavioral modifications and other positive suggestions specific to exercise, nutrition, conscious eating, and more. Includes book, workbook, and exam.

The Happiness Factor Purchase and Download The Happiness Factor article and complete 10 question exam.

The Mathematics of Fitness Online Module This e-learning module reviews some of the calculations commonly used by fitness professionals. These include: body mass index, goal body weight, target heart rate, and macronutrient content of food. In addition, this online course reviews metabolic calculations such as resting metabolic rate (RMR), metabolic equivalents (METs), and estimated energy expenditure during selected exercises.

The Overweight Client Home Study The Overweight Client, Rochelle Rice, MA. Implement size sensitivity training, programs and environments in your facility. This course will increase your awareness, level of compassion and understanding of some of the challenges large-bodied individuals encounter during movement. You will learn how to create a size-sensitive training environment, encourage size acceptance with your staff and incorporate specific exercises and modifications appropriate for training the client who is overweight. Assist your clients in establishing goals for movement that empower them rather than discourage them! Course Includes: Exam, 102-page manual. Return exam to DSWFitness for credits. CREDITS AWARDED: .4 ACE, 4 ACSM, 4 AEA, 4AFPA, 4 BCRPA, 4 CDR, 4 CI, .4 COPK-KT, 4 ISSA, .4 NASN, 4 NCHEC, 5 NCSF, 4 NETA, .5 NFPT, 4 NSPA, 2 W.I.T.S.

The Science of Breathing Purchase and Download the The Science of Breathing article and complete 10 question exam.

The Strength Training Anatomy Workout Frederic Delavier. Over 600 illustrations reveal the primary muscles worked along with all the relevant surrounding structures. Includes book, workbook, and exam.

The Three Energy Systems Purchase and Download The Three Energy Systems article and complete 10 question exam.

The Vinyasa Specialist Develop mindfulness and a sense of effortlessness through Vinyasa - a dynamic and challenging yoga-fitness modality that links one pose to the next. This technique incorporates skilled movements performed in sync with the breath to create an efficient, economical use of the body's energy. Learn modifications and safety tips to promote coordination, poise, and precision of movmement. Course materials: 114 page workbook, 45 minute instructional DVD, CEC Exam. Return exam to Linda Christy Weiler for credits. Exam may be taken online.

Think Positive-Focusing on Foods to Add, Rather Than Avoid, Helps Your Patients Succeed Purchase and Download the Think Positive article and complete 10 question exam

Understanding The Female Athlete Triad Purchase and Download Understanding The Female Athlete article and complete 15 question exam.

Vegetarian Sports Nutrition Vegetarian meal plans have been used successfully in all sports from bodybuilding to endurance activities. Gain the knowledge and tools necessary to assist active vegetarians and semivegetarians of all ages and abilities to achieve optimal nutrition for peak performance and health. Help your clients determine energy, protein, vitamin and mineral needs while monitoring carbohydrate and fat intake through smart food choices. Includes: book, DVD, workbook, and exam.

Water Fun Learn to swim, get fit, and stay safe in the water with Water Fun! Water exercise is a great first step to learning how to swim, and is an excellent way to make fitness more fun. This course outlines 116 individual and group stunts, skills and games for all ages. Learn basic water exercises, readiness skills, sport-specific, cross-training, and safety skills. Includes 177-page book, DVD, and exam.

Winning Sports Nutrition Jackie Maurer Abbot, PhD, RD, Linda Houtkooper, PhD, RD, Veronica Mullins, MS, RD, CSCS. Give your athletes the nutritional tools to enhance training and reach peak performance. Learn how to calculate the calories your athlete needs before, during, and after exercise; as well as the best nutritional sources of energy and the role of fiber, phytochemicals, caffeine, sports beverages and nutritional ergogenic aids in your athlete's training and performance. Teach your athletes how to use the Sports Food Swap eating plan, how to eat healthfully on the road and what nutrients can help them recover from injury and prevent illness. Included are over 80 reproducible handouts and worksheets to use with your athletes. Course includes: Exam, study guide 206-page textbook, CD. Return exam to DSWFitness for credits.

Yoga Anatomy See inside every yoga pose! With clear expert instruction and full-color anatomical detailed drawings for the most common asanas. Gain a deeper understanding of how each muscle is used, how slight alterations of a pose can enhance or reduce effectiveness, and how the spine, breathing and body position are all fundamentally linked. Includes 221-page Yoga Anatomy book and exam.

Yoga for Group Fitness Instructor's Level Two Refining and Energizing Linda-Christy Weiler, MS Learn a variety of interesting alignment strategies for the feet, core, hips, and shoulders. Study the essential health benefits of yoga, and learn which yoga postures can be used to energize specific organs and glands. Includes 132-page workbook with CEC exam. Return exam to Linda Christy Weiler for credits. Exam may be taken online.

Yoga for Personal Trainers Linda Christy Weiler, MS Explore the tradition, techniques, and psychology of yoga. Learn 50+ yoga postures, meditation, breathing, visualization, affirmations and other yogic methods. Sport-specific yoga programs for jogging, cycling, golf, tennis, and dance conditioning and lifestyle yoga programs for flexibility, strength training, core stability, stress reduction, chronic fatigue, back pain, pregnancy, and weight loss. Include 190-page manual, worksheets and exam. Exam may be taken online.

Your Perfect Swing James Suttie. Every golfer has an ideal swing based on natural tendencies, physical strengths, and desired shot pattern. This home study discusses the body mechanics of the swing, different swing positions, and more. Includes book, workbook, and exam.