12 NETA CECs
C4-A-R-B is an acronym for very important components of an overall wellness and fitness program. The course provides written instructions (with potential modifications) and video demonstrations of various drills and activities that focus on enhancing and improving the following:
C4 – there are 4 sub-components for this:
- Coordination – by learning and practicing various upper and/or lower body movement patterns and combinations of movement patterns.
- Cognitive function – every drill can be used to challenge brain function by forcing the mind to stay engaged through cueing, mental tasks, etc.
- Core – using unique footwork patterns with various types of loads, position changes and movement patterns to the upper body.
- Cardio – elevates heart rate once the movements are “mastered”.
A – Agility – improve the ability to change direction quickly.
R – Reaction Time – the time between a stimulus (cue) and the desired movement.
B – Balance – manipulate variables that impact static and dynamic balance.
The course includes a Training Manual and thumb drive that contains PowerPoint files with embedded video demonstrations of numerous movement activities & drills.