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Catching Some Zzzz’s: Sleeping Your Way to Better Health and Performance
$89.00
E-Learning Module
6 NETA CECs
Are you getting adequate sleep necessary to optimize your health, fitness, and performance? This online module will cover the architecture of sleep, the potential negative impact of sleep deprivation on overall health and weight management, the importance of sleep for optimal fitness and athletic performance, and the positive impact of regular exercise on sleep.
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