Empower Self Defense
20 NETA CECs (2.0 ACE Credits), (1.9 NASM)
Course provides the fitness professional with both personal and professional benefits. Enhance their personal safety and gain the knowledge and abilities to teach basic level self-defense. Master a new skill set that could translate into an additional revenue source for the fitness professional. Topics Include:
Differences between fitness/martial arts/self-defense training.
Teaching self-defense techniques according to biomechanical principles.
Proper conditioning routines for self-defense training.
Performing combinations of techniques for many types of attacks (strikes, grabs, holds, etc.).
Legal liabilities of self-defense.
Preview this Home Study course.