Enlighten Your Body 2nd Ed.
20 NETA CECs (2.0 ACE Credits)
This inspirational blend of yoga and Pilates combines the concepts of balance movement, grace and flow, mind-body techniques, and core strength. You will learn how to apply the lessons of yoga and mind-body fitness to everyday life. Cultivate personal transformation through awareness, self-discovery, and insights into your own body. Course materails include: book, manual, online video, and exam. Take exam online.
Preview this Home Study course.