Fantastic Water Workouts
3 NETA CECs
This home study course includes more than 130 exercises that use the natural resistance of water to improve overall fitness, cross-training, and to improve performance. Learn specific routines for pregnancy, physical rehabilitation, cardiac recovery, or older adults. Add variety to your program by trying the Tai Chi, Pilates, Yoga, Kickboxing, Country Line Dancing, Street Dancing, and Noodle workouts. Includes 254-page book and exam.
Preview this Home Study course.