Mind-Body Fitness for Personal Trainers
12 NETA CECs (1.2 ACE Credits)
In this course you will sample a variety of mind-body fitness techniques including Energy Exercises, Chi self-care, Chakra-activation postures, Meridian-stimulating postures, The Five Tibetans, Ascending Energy, Descending Energy, Somatic Symmetry, Somatic Shielding, and Pose/Counter-pose Yoga. Includes: manual,study guide, and exam. 1.9 NASM, 12 ACSM, 12 ISSA, 1.0 NSCA, 12 WITS
Preview this Home Study course.