Hardcopy Version
20 NETA CECs

This home study course will help you boost your energy, manage stress, build muscle, lose fat, and improve your performance. The 6^th edition of this best-selling nutrition guide is now better than ever! Whether you’re preparing for competition or simply eating for an active lifestyle, let this leading sports nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You’ll learn what to eat before and during exercise and events, how to refuel for optimal recovery, and how to put into use 89  family-friendly recipes. The course includes a 479 page soft cover book, study questions, and a 100-question multiple-choice exam.

Preview this Home Study course.