Oxygen Costs Peak after Resistance Exercise Sets
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The intent of this study was to better determine from a temporal perspective, using shorter sampling periods and different lifting cadences, the extent and behavior of VO2 in the immediate rest/recovery after multiple weight lifting sets. The problem addressed by previous authors concerning how rest/recovery periods after individual weight lifting sets should be categorized – as part of EPOC or as part of exercise energy expenditure (8) is briefly discussed. Purchase and Download the Oxygen Costs Peak after Resistance Exercise Sets article and complete 10 question exam.