Hardcopy Version
6 NETA CECs

Take a detailed look at your Pilates practice with the superbly illustrated exercises in Pilates Anatomy, Second Edition.

Choose from 46 exercises to target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. See which key muscles are activated, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, and movement are all fundamentally linked as you work to tone the body, stabilize the core, improve balance, and increase flexibility. The Personalize Your Practice section for each exercise provides modifications, variations, and progressions. Also included are techniques for breathing, concentration, and self-awareness, providing a unique exercise experience that enhances your body and your mind.

Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, Pilates Anatomy is a one-of-a-kind resource that you’ll refer to again and again.

The course includes a 272 page softcover book, home study workbook, and 30-question multiple-choice exam.