Practical Yoga for Personal Trainers
22 NETA CECs (2.2 ACE Credits)
Explore the tradition, techniques, and psychology of yoga. Learn 50 yoga postures, meditation, breathing, visualization, affirmations and other yogic methods. Sport-specific yoga programs for jogging, cycling, golf, tennis, and dance conditioning and lifestyle yoga programs for flexibility, strength training, core stability, stress reduction, chronic fatigue, back pain, pregnancy, and weight loss. Include 190-page manual, worksheets and exam. Exam may be taken online.
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