Stress Management- A Wellness Approach.
6 NETA CECs
Stress is an unavoidable part of our everyday lives?and some of it can even be good. However, too much stress can be detrimental to our health, and most of us don?t know how to handle stress effectively. This home study course presents tools for managing stress in six dimensions: physical, emotional, intellectual, social, spiritual, and environmental. The course takes a holistic view of managing stress rather than looking only at the symptoms and draws heavily from leading research and best practices from experts in the field. The course includes a 200 page textbook, home study workbook, and a 30-question multiple-choice exam.