Strong and Sculpted
6 NETA CECs
Strong & Sculpted will help you deliver results and maintain them. The four-phase program takes you from where you are to where you want to be, then keeps you there. You?ll start by building an essential foundation for muscle development, then progress to more targeted sculpting and shaping. To ensure you get the most out of your workout, Strong & Sculpted relies on 117 exercises proven most effective for shaping and defining the lower body, shoulders, arms, and torso. The course includes a 205 page softcover book, study guide, and a 30-question multiple-choice exam.
Preview this Home Study course.