Yoga For Medical Exercise & Lifestyle Management
20 NETA CECs (2.1 ACE Credits)
This course is designed for fitness professionals who want to incorporate yoga and mind-body fitness modalities into their clients’ training protocols for conditions and issues that include stress reduction, pain management, corrective exercise, post rehab, and addictions. Learn how to manage symptoms associated with stress, anxiety, and other emotionally-driven issues by teaching slow, deep, and mindful breathing and yoga postures that are quieting, calming, and relaxing. Examine the psychological underpinnings associated with pain, addictive tendencies, poor posture, and turbulent emotions. Study and practice yoga postures and yoga programs to improve dysfunctional posture, problems with balance, problems with gait, spinal stabilization, and/or muscle tightness or weakness. Use concentration and contemplation techniques as part of a restorative practice. Educate and coach about the yogic lifestyle and its potential benefits.
Yoga for Medical Exercise and Lifestyle Management text (417 pp.)
10 page study guide 100 question exam Exam may be taken online.
Preview this Home Study course.