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DTSTART;TZID=America/Chicago:20260407T110000
DTEND;TZID=America/Chicago:20260407T120000
DTSTAMP:20260404T053115
CREATED:20251215T201423Z
LAST-MODIFIED:20260324T175907Z
UID:96141-1775559600-1775563200@www.netafit.org
SUMMARY:Yoga Sequencing
DESCRIPTION:Take your yoga classes to a whole new level through fun\, creative\, and effective sequencing! Learn different methods of sequencing\, practice building complex series\, and leave with an arsenal of new flows to incorporate into your classes or personal practice. \nYoga Sequencing is NOT a part of the NETA 200 Hour Yoga Program curriculum\, and may only be used for continuing education credits. \nEquipment Requirements \nParticipants in this workshop will need access to a device capable of connecting to a Zoom meeting\, including a functional webcam and mic. \n*Virtual workshops are held in Central Time Zone.
URL:https://www.netafit.org/workshop/yoga-sequencing-4-7-26/
LOCATION:NETA – ONLINE LIVE WORKSHOP\, MN\, United States
CATEGORIES:Online Workshop,Yoga Sequencing,Yoga Training Month
GEO:46.729553;-94.6858998
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260410T110000
DTEND;TZID=America/Chicago:20260410T120000
DTSTAMP:20260404T053115
CREATED:20251215T203318Z
LAST-MODIFIED:20260116T184705Z
UID:96145-1775818800-1775822400@www.netafit.org
SUMMARY:Recovery Rx: Tools to Rebuild\, Restore\, and Perform Better
DESCRIPTION:This one-hour workshop explores evidence-based methods to enhance recovery following physical activity. Participants will learn how proper rest\, nutrition\, hydration\, flexibility training\, and self-care techniques—such as foam rolling and stretching—support the body’s repair processes and improve overall performance. The session will discuss the physiological importance of recovery\, how to recognize signs of overtraining\, and how to apply practical recovery strategies for different exercise intensities and populations. Ideal for fitness professionals and enthusiasts alike\, this workshop provides actionable tools to optimize recovery and promote long-term training success. \nEquipment Requirements \nParticipants in this workshop will need access to a device capable of connecting to a Zoom meeting\, including a functional webcam and mic. \n*Virtual workshops are held in Central Time Zone.
URL:https://www.netafit.org/workshop/recovery-rx-tools-to-rebuild-restore-and-perform-better-4-10-26/
LOCATION:NETA – ONLINE LIVE WORKSHOP\, MN\, United States
CATEGORIES:and Perform Better,Online Workshop,Yoga Training Month
GEO:46.729553;-94.6858998
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260410T180000
DTEND;TZID=America/Chicago:20260410T200000
DTSTAMP:20260404T053115
CREATED:20251216T154306Z
LAST-MODIFIED:20260116T181637Z
UID:96200-1775844000-1775851200@www.netafit.org
SUMMARY:Embodied Resilience: Mental Health Integration in Yoga
DESCRIPTION:This 2-hour continuing education presentation is designed for yoga teachers\, group fitness instructors\, and personal trainers who seek to integrate mental health principles into their movement-based practices. Participants will explore how yoga and fitness support nervous system regulation and emotional resilience\, with a focus on breathwork\, trauma-informed language\, and inclusive cueing. The session includes evidence-based strategies for designing movement experiences that promote emotional regulation and mental wellness in both group and individual settings. Practical applications and case examples will be provided to support implementation within the scope of practice. \nEquipment Requirements \nParticipants in this workshop will need access to a device capable of connecting to a Zoom meeting\, including a functional webcam and mic. \n*Virtual workshops are held in Central Time Zone.
URL:https://www.netafit.org/workshop/embodied-resilience-mental-health-integration-in-yoga/
LOCATION:NETA – ONLINE LIVE WORKSHOP\, MN\, United States
CATEGORIES:Embodied Resilience,Online Workshop,Yoga Training Month
GEO:46.729553;-94.6858998
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260411T080000
DTEND;TZID=America/Chicago:20260411T110000
DTSTAMP:20260404T053115
CREATED:20251215T210426Z
LAST-MODIFIED:20260324T181329Z
UID:96161-1775894400-1775905200@www.netafit.org
SUMMARY:Yoga and Cognitive Health
DESCRIPTION:Yoga practice has long been recognized as a means of improving mindfulness\, but the benefits of yoga on the brain extend beyond a mind-body connection. A growing body of research points to yoga as a means of enhancing mental clarity and focus; increasing cognitive function; and improving attention\, memory\, and overall cognitive processing. Further\, yoga has been shown to improve executive function and working memory in older adults and support neuroplasticity and brain health in aging individuals. This three-hour workshop will dive into the research surrounding yoga and cognitive function\, identifying specific practices that may be incorporated into class programming to support the brain health of participants of all ages and stages of life. \nYoga and Cognitive Health is NOT a part of the NETA 200 Hour Yoga Program curriculum\, and may only be used for continuing education credits. \nEquipment Requirements \nParticipants in this workshop will need access to a device capable of connecting to a Zoom meeting\, including a functional webcam and mic. \n*Virtual workshops are held in Central Time Zone.
URL:https://www.netafit.org/workshop/yoga-and-cognitive-health-4-11-26/
LOCATION:NETA – ONLINE LIVE WORKSHOP\, MN\, United States
CATEGORIES:Online Workshop,Yoga and Cognitive Health,Yoga Training Month
GEO:46.729553;-94.6858998
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260411T080000
DTEND;TZID=America/Chicago:20260411T130000
DTSTAMP:20260404T053115
CREATED:20251215T205345Z
LAST-MODIFIED:20260323T183914Z
UID:96153-1775894400-1775912400@www.netafit.org
SUMMARY:Group Exercise Certification Review Workshop
DESCRIPTION:Welcome to NETA\, where your journey to becoming a certified Group Exercise Instructor begins! For over 45 years\, NETA has been at the forefront of Group Exercise Certification\, setting the standard for excellence in the industry. Our Group Exercise Instructor Certification\, accredited by the NCCA\, is a testament to our commitment to quality and innovation. \nWhy Choose NETA? \n\nOur interactive Group Exercise Certification study program guides you through each step\, equipping you with the skills and knowledge needed to excel as an instructor. From creating dynamic classes to fostering client engagement\, we cover it all.\nStay ahead of the curve with our regularly updated curriculum\, designed to keep you informed on the latest trends and best practices in the industry. We prioritize safety\, effectiveness\, and skill development to ensure you’re always at the top of your game.\nGain recognition and credibility with a NETA Group Exercise Instructor certification. Showcase your dedication to your craft to potential employers and clients alike\, with a certification that’s valid for two years from the date of issue.\n\nWhether you’re a seasoned fitness enthusiast or just starting out\, our program is tailored to meet you where you are. No college degree\, science background\, or prior teaching experience required. Our comprehensive workshop includes a full-day review\, written exam\, and grants you a two-year certification upon completion. \nJoin us at NETA and unlock your potential as a Group Exercise Instructor today! \n\nTopics \n\nAnatomy\, Kinesiology\, Physiology and Nutrition\nCuing\, Choreography and Music Skill\nCommunication and Behavioral Change\nComponents of Physical Activity and Fitness\n\n\nVirtual workshop registration includes the Premier Plus Study Package (The Fitness Professional’s Manual\, Workbook\, Practice Exam\, and Online Review Modules) and the computer-based Group Exercise Instructor Certification Exam administered via live remote online proctoring with ProctorU. \nGroup Exercise Instructor certificants must hold current adult CPR certification from a recognized provider including a hands-on practical skills assessment. Proof of CPR may be provided after the workshop and exam. \nPlease see NETA’s Exam Candidate Handbook for information:  Exam Candidate Handbook \nEquipment Requirements: Participants must have access to a device capable of connecting to a Zoom conference meeting\, to include webcam capabilities. \n*Virtual workshops are held in Central Time Zone.
URL:https://www.netafit.org/workshop/group-exercise-certification-review-workshop-4-11-2026/
LOCATION:NETA – ONLINE LIVE WORKSHOP\, MN\, United States
CATEGORIES:Group Exercise Certification,Group Exercise On-Line Workshop,Online Workshop
GEO:46.729553;-94.6858998
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260411T080000
DTEND;TZID=America/Chicago:20260411T140000
DTSTAMP:20260404T053115
CREATED:20251215T205833Z
LAST-MODIFIED:20260116T181554Z
UID:96156-1775894400-1775916000@www.netafit.org
SUMMARY:Yoga Foundations Specialty Certification
DESCRIPTION:NETA’s intensive Yoga Foundations blended learning specialty certification includes a two components: a self-paced online module and a live instructor-led clinic.  Participants must complete the Yoga Foundations online module prior to attending the live\, 6-hour pose clinic. \nThe online module provides a practical and interactive experience in teaching beginner yoga formats through learning the basics of class formatting\, yoga history and exploration of the 8 limbs\, anatomy and physiology of the nervous and respiratory systems\, and how to encourage and motivate your participants through verbal refinements and inclusive cuing. The required pose clinic breaks down 20 foundational poses\, focusing on alignment\, safety\, variations\, and breathing\, equipping participants to sequence and lead a beginning-level yoga class. \nThis specialty certification will provide two sample beginning yoga classes as well as time for practice all led by an experienced yoga teacher. Yoga Foundations is the first required course for NETA’s 200-Hour Yoga Teacher Training Program or it can be taken as a stand-alone Specialty Certification. \nPlease note that BOTH the 14-hour Yoga Foundations online module AND the 6-hour Yoga Foundations pose clinic must be completed\, along with an open-note online exam in order to receive the specialty certificate and 20 continuing education credits. \n*Yoga Foundations can be taken as a stand-alone specialty certification and/or can be taken as part of the 200 Hour Yoga Program approved by Yoga Alliance. \nKey Topics: \n\nIn-depth break –down of 20 basic yoga poses\nBasic Pranayama (breathing)\nThe 8 limbs of yoga\nBasic principles of teaching asana-Tell\, show\, do\nSample class formats for beginning yoga classes\nPose categories and beginning sequencing\nMotivational and inspirational cuing\nParticipation in two practice classes\nPractice teaching\n\nEquipment Requirements\nParticipants must have access to a device capable of connecting to a Zoom conference meeting\, to include webcam capabilities. Adequate space to participate in a master class and pose clinic is necessary (roughly the size of a standard yoga mat). \n*Virtual workshops are held in Central Time Zone.
URL:https://www.netafit.org/workshop/yoga-foundations-specialty-certification-4-11-26/
LOCATION:NETA – ONLINE LIVE WORKSHOP\, MN\, United States
CATEGORIES:200 Hour Yoga,Online Workshop,Yoga Foundations Specialty Certification,Yoga Training Month
ATTACH;FMTTYPE=image/jpeg:https://www.netafit.org/wp-content/uploads/image-yoga-4.jpg
GEO:46.729553;-94.6858998
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260411T080000
DTEND;TZID=America/Chicago:20260411T150000
DTSTAMP:20260404T053115
CREATED:20260203T170830Z
LAST-MODIFIED:20260203T170830Z
UID:97827-1775894400-1775919600@www.netafit.org
SUMMARY:Weight Management Specialty Certification
DESCRIPTION:NETA’s Weight Management Specialty Certificate is designed to equip fitness professionals with the knowledge and competencies required to integrate safe and effective weight management strategies into their practice. Emphasis is placed on the scientific principles of energy balance\, nutrition\, and exercise programming\, as well as behavior modification and client adherence strategies. Participants will develop the ability to assess individual needs\, apply evidence-based interventions\, and design structured programs that align with professional standards and ethical guidelines. \n 
URL:https://www.netafit.org/workshop/weight-management-specialty-certification-4-11-2026/
LOCATION:Connection Pointe Christian Church\, 1800 N Green Street\, Brownsburg\, IN\, 46112\, United States
CATEGORIES:Weight Management Specialty Certification
GEO:39.8741168;-86.3950627
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Connection Pointe Christian Church 1800 N Green Street Brownsburg IN 46112 United States;X-APPLE-RADIUS=500;X-TITLE=1800 N Green Street:geo:-86.3950627,39.8741168
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260411T080000
DTEND;TZID=America/Chicago:20260411T170000
DTSTAMP:20260404T053115
CREATED:20251126T223427Z
LAST-MODIFIED:20251126T223427Z
UID:95488-1775894400-1775926800@www.netafit.org
SUMMARY:Barre Connect Specialty Certification
DESCRIPTION:In this 1-day\, NETA Specialty Certification you will learn the fundamentals necessary to design safe and effective multi-level Barre Connect classes. Leave with a deep understanding of the science\, technique\, and 4 main components behind Barre Connect. Discover how to connect the components of Ballet & Dance Technique\, Yoga Postures\, Functional Strength Exercises\, and Cardiovascular Training to create a FUN\, total body workout. \nUpon completion of the workshop and the online examination\, you will earn the NETA Specialty Certificate as a Barre Connect instructor. \n 
URL:https://www.netafit.org/workshop/barre-connect-specialty-certification-4-11-26/
LOCATION:Gannon University Recreation  & Wellness\, 130 W 4th St\, Erie\, PA\, 16541\, United States
CATEGORIES:Barre Connect Specialty Certification
ATTACH;FMTTYPE=image/jpeg:https://www.netafit.org/wp-content/uploads/image-barre-1.jpg
GEO:42.1310827;-80.0889339
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gannon University Recreation  & Wellness 130 W 4th St Erie PA 16541 United States;X-APPLE-RADIUS=500;X-TITLE=130 W 4th St:geo:-80.0889339,42.1310827
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260411T080000
DTEND;TZID=America/Chicago:20260412T170000
DTSTAMP:20260404T053115
CREATED:20260123T145100Z
LAST-MODIFIED:20260123T145100Z
UID:97416-1775894400-1776013200@www.netafit.org
SUMMARY:Personal Trainer Certification Review Workshop
DESCRIPTION:Upgrade your personal trainer exam preparation with NETA’s comprehensive workshop experience! Beyond just self-study\, our program offers a dynamic 2-Day Personal Trainer Certification Review Workshop led by seasoned NETA educators. \nFirst\, immerse yourself in NETA’s recommended study materials to build a strong foundation. Then\, join us for two days of intensive learning\, featuring 14 hours of interactive lectures\, discussions\, and hands-on activities. Led by our highly qualified national presenters\, this workshop is designed to refine your exam preparations and enhance your skills. \nDuring the workshop\, you’ll delve into essential topics such as exercise science\, communication skills\, exercise programming\, and health assessments. Through live demonstrations and practical applications\, you’ll gain invaluable insights into one-on-one training techniques. \nAs the culmination of the workshop\, you’ll have the opportunity to sit for the NCCA-Accredited personal trainer certification exam\, administered by an independent proctor on the final day. \nTo maximize your success\, we recommend dedicating sufficient time and effort to self-directed study before attending the workshop or attempting the examination—typically around 30-45 days. Recommended study materials sold separately. \nElevate your preparation and embark on your personal trainer journey with confidence—join NETA’s workshop today! \nWorkshop end times may vary depending on class size. Proof of current Adult CPR/AED is required for Personal Trainer Certification. Please refer to the Exam Candidate Handbook found on NETA’s website for more information. NETA’s Personal Trainer Certification is valid for 2 years from the date of issue.
URL:https://www.netafit.org/workshop/personal-trainer-certification-review-workshop-4-11-26/
LOCATION:Burn Boot Camp\, 6545 Flying Cloud Dr\, Eden Prairie\, 55344\, United States
CATEGORIES:Personal Trainer Certification
GEO:44.8836322;-93.4069937
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Burn Boot Camp 6545 Flying Cloud Dr Eden Prairie 55344 United States;X-APPLE-RADIUS=500;X-TITLE=6545 Flying Cloud Dr:geo:-93.4069937,44.8836322
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260411T080000
DTEND;TZID=America/Chicago:20260412T170000
DTSTAMP:20260404T053115
CREATED:20260310T183303Z
LAST-MODIFIED:20260310T183303Z
UID:99210-1775894400-1776013200@www.netafit.org
SUMMARY:Personal Trainer Certification Review Workshop
DESCRIPTION:Upgrade your personal trainer exam preparation with NETA’s comprehensive workshop experience! Beyond just self-study\, our program offers a dynamic 2-Day Personal Trainer Certification Review Workshop led by seasoned NETA educators. \nFirst\, immerse yourself in NETA’s recommended study materials to build a strong foundation. Then\, join us for two days of intensive learning\, featuring 14 hours of interactive lectures\, discussions\, and hands-on activities. Led by our highly qualified national presenters\, this workshop is designed to refine your exam preparations and enhance your skills. \nDuring the workshop\, you’ll delve into essential topics such as exercise science\, communication skills\, exercise programming\, and health assessments. Through live demonstrations and practical applications\, you’ll gain invaluable insights into one-on-one training techniques. \nAs the culmination of the workshop\, you’ll have the opportunity to sit for the NCCA-Accredited personal trainer certification exam\, administered by an independent proctor on the final day. \nTo maximize your success\, we recommend dedicating sufficient time and effort to self-directed study before attending the workshop or attempting the examination—typically around 30-45 days. Recommended study materials sold separately. \nElevate your preparation and embark on your personal trainer journey with confidence—join NETA’s workshop today! \nWorkshop end times may vary depending on class size. Proof of current Adult CPR/AED is required for Personal Trainer Certification. Please refer to the Exam Candidate Handbook found on NETA’s website for more information. NETA’s Personal Trainer Certification is valid for 2 years from the date of issue.
URL:https://www.netafit.org/workshop/personal-trainer-certification-review-workshop-4-11-26-2/
LOCATION:Fox Valley YMCA\, 3875 Eldamain Road\, Plano\, IL\, 60545\, United States
CATEGORIES:Personal Trainer Certification
GEO:41.6634004;-88.4893239
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Fox Valley YMCA 3875 Eldamain Road Plano IL 60545 United States;X-APPLE-RADIUS=500;X-TITLE=3875 Eldamain Road:geo:-88.4893239,41.6634004
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260412T080000
DTEND;TZID=America/Chicago:20260412T110000
DTSTAMP:20260404T053115
CREATED:20251215T211322Z
LAST-MODIFIED:20260116T181534Z
UID:96168-1775980800-1775991600@www.netafit.org
SUMMARY:Intro to Meditation
DESCRIPTION:Receive huge benefits from meditation and slow down the sometimes hectic\, stressful\, fast pace of fitness. In as little as three minutes a day\, you can improve your mental\, physical and physiological state\, which will ease the world of any busy fitness professional. Learn several different ways to meditate that you can use on your own and share with your clients and students. \nEquipment Requirements: \nParticipants must have access to a device capable of connecting to a Zoom conference meeting\, to include webcam capabilities. \n  \n*Virtual workshops are held in Central Time Zone. 
URL:https://www.netafit.org/workshop/intro-to-meditation-4-12-26/
LOCATION:NETA – ONLINE LIVE WORKSHOP\, MN\, United States
CATEGORIES:Intro to Meditation,Online Workshop,Yoga Training Month
GEO:46.729553;-94.6858998
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260412T080000
DTEND;TZID=America/Chicago:20260412T110000
DTSTAMP:20260404T053115
CREATED:20260202T200716Z
LAST-MODIFIED:20260202T200716Z
UID:97797-1775980800-1775991600@www.netafit.org
SUMMARY:Class Choreography: Sequencing for Strength
DESCRIPTION:Are you (and your participants) over the basics of the grapevine and step-touch? Although many group-fitness formats have transitioned away from traditional step aerobics\, classes choreographed to music still hold status as a means of generating excitement and motivation in a class\, with licensed strength-based formats remaining highly popular to dedicated fans. This three-hour workshop will teach you the basics of choreographing strength-based classes to music\, emphasizing sequencing skills that will develop a highly effective\, well-rounded class that leaves participants well-worked but wanting more! \n 
URL:https://www.netafit.org/workshop/class-choreography-sequencing-for-strength-4-12-26/
LOCATION:Connection Pointe Christian Church\, 1800 N Green Street\, Brownsburg\, IN\, 46112\, United States
CATEGORIES:Class Choreography: Sequencing for Strength,Online Workshop
GEO:39.8741168;-86.3950627
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Connection Pointe Christian Church 1800 N Green Street Brownsburg IN 46112 United States;X-APPLE-RADIUS=500;X-TITLE=1800 N Green Street:geo:-86.3950627,39.8741168
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260412T080000
DTEND;TZID=America/Chicago:20260412T150000
DTSTAMP:20260404T053115
CREATED:20251126T223856Z
LAST-MODIFIED:20251126T223856Z
UID:95493-1775980800-1776006000@www.netafit.org
SUMMARY:Indoor Cycling Specialty Certification
DESCRIPTION:NETA’s new indoor group cycling certificate covers all of the basics of teaching cycling classes including getting started\, setting up the room\, managing a variety of situations (dealing with new and experienced participants\, late arrivals\, broken equipment\, etc.). Participants learn the many body positions for a safe and challenging ride\, contraindications\, terminology\, class formatting\, music selection\, cuing and more. A special section has been added to determine exercise intensity.\nUpon completion of the workshop and the online examination\, you will earn the NETA Specialty Certificate as a Group Cycling instructor. \nKey Topics \n\nProper Bike Set-up\nSetting up the room for a cycle class\nWhat to do with broken equipment\nExercise Physiology and Anatomy Review\nSkills\, Drills\, and Terminology\nSafe Body Positioning and Alignment\nContraindications\nCuing and Motivational Tips\nMusic\nClass Formatting\nDetermining Exercise Intensity (RPE\, Heart Rate\, Anaerobic Threshold)\n\n 
URL:https://www.netafit.org/workshop/indoor-cycling-specialty-certification-4-12-26/
LOCATION:Gannon University Recreation  & Wellness\, 130 W 4th St\, Erie\, PA\, 16541\, United States
CATEGORIES:Indoor Cycling Specialty Certification
GEO:42.1310827;-80.0889339
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Gannon University Recreation  & Wellness 130 W 4th St Erie PA 16541 United States;X-APPLE-RADIUS=500;X-TITLE=130 W 4th St:geo:-80.0889339,42.1310827
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260412T080000
DTEND;TZID=America/Chicago:20260412T180000
DTSTAMP:20260404T053115
CREATED:20251215T210845Z
LAST-MODIFIED:20260116T181522Z
UID:96164-1775980800-1776016800@www.netafit.org
SUMMARY:Restorative Yoga Specialty Certification
DESCRIPTION:Restorative yoga is a way to experience true relaxation. As stress and tension are released\, healing and upliftment are promoted in body\, mind\, and spirit. In this workshop\, participants will learn a series of restorative yoga poses\, modifications and prop variations needed for students with special conditions. Participants will also practice Yoga Nidra\, and participate in hands-on teaching sessions. \nKey Topics \n\nIn-depth practice of 10 restorative yoga poses\nAnatomy and Physiology of the respiratory system\nUsing props such as blocks\, straps\, and blankets\nYoga Nidra: the Yoga of sleep\nParticipation in one practice class\n\nEquipment Requirements\nParticipants must have access to a device capable of connecting to a Zoom conference meeting\, to include webcam capabilities. Adequate space to participate in a master class and pose clinic is necessary (roughly the size of a standard yoga mat). \n*All Virtual Workshops are held in Central Time Zone. 
URL:https://www.netafit.org/workshop/restorative-yoga-specialty-certification-4-12-26/
LOCATION:NETA – ONLINE LIVE WORKSHOP\, MN\, United States
CATEGORIES:200 Hour Yoga,Online Workshop,Restorative Yoga,Yoga Training Month
ATTACH;FMTTYPE=image/jpeg:https://www.netafit.org/wp-content/uploads/Intermediate-Yoga-scaled.jpeg
GEO:46.729553;-94.6858998
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260412T120000
DTEND;TZID=America/Chicago:20260412T150000
DTSTAMP:20260404T053115
CREATED:20260202T195855Z
LAST-MODIFIED:20260202T195855Z
UID:97792-1775995200-1776006000@www.netafit.org
SUMMARY:Ageless Intervals
DESCRIPTION:Interval training is not just for the young and healthy. Researchers have found that intervals can improve health and fitness for just about everyone and there are even bigger benefits for older adults. In this workshop\, you’ll learn some of the major musculoskeletal limitations that affect seniors and how to program your intervals with varying levels of intensity to meet the needs of everyone. \n 
URL:https://www.netafit.org/workshop/ageless-intervals-4-12-26/
LOCATION:Connection Pointe Christian Church\, 1800 N Green Street\, Brownsburg\, IN\, 46112\, United States
CATEGORIES:Ageless Intervals
GEO:39.8741168;-86.3950627
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Connection Pointe Christian Church 1800 N Green Street Brownsburg IN 46112 United States;X-APPLE-RADIUS=500;X-TITLE=1800 N Green Street:geo:-86.3950627,39.8741168
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260414T110000
DTEND;TZID=America/Chicago:20260414T120000
DTSTAMP:20260404T053115
CREATED:20251215T213426Z
LAST-MODIFIED:20260116T181508Z
UID:96175-1776164400-1776168000@www.netafit.org
SUMMARY:Yoga Capsules
DESCRIPTION:Lack of time is one of the most commonly cited reasons as to why individuals do not stick with healthy habits\, such as a yoga practice. Introducing your clients and participants to the concept of yoga capsules is a way to combat this excuse! Packaged in bite-size offerings\, yoga capsules hinge on the concept of small commitments accumulating to lasting changes. Learn the ins\, outs\, and how-to’s of yoga capsules in this one-hour workshop! \nYoga Capsules is NOT a part of the NETA 200 Hour Yoga Program curriculum\, and may only be used for continuing education credits. \nEquipment Requirements \nParticipants in this workshop will need access to a device capable of connecting to a Zoom meeting\, including a functional webcam and mic. \n*Virtual workshops are held in Central Time Zone.
URL:https://www.netafit.org/workshop/yoga-capsules/
LOCATION:NETA – ONLINE LIVE WORKSHOP\, MN\, United States
CATEGORIES:Online Workshop,Yoga Capsules,Yoga Training Month
GEO:46.729553;-94.6858998
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260417T110000
DTEND;TZID=America/Chicago:20260417T120000
DTSTAMP:20260404T053115
CREATED:20251215T214017Z
LAST-MODIFIED:20260116T181453Z
UID:96178-1776423600-1776427200@www.netafit.org
SUMMARY:Breathing Better
DESCRIPTION:Focus on breathwork is often reserved for yoga\, Pilates\, and other mind-body fitness activities. However\, athletes of all calibers can benefit from improved breathing practice\, to enhance performance\, stamina\, and recovery\, and to decrease mental and physical stress. This one-hour workshop will review the importance of proper breathing for athletes and how to facilitate better practices with clients and participants. \nEquipment Requirements \nParticipants in this workshop will need access to a device capable of connecting to a Zoom meeting\, including a functional webcam and mic. \n*Virtual workshops are held in Central Time Zone.
URL:https://www.netafit.org/workshop/breathing-better-2/
LOCATION:NETA – ONLINE LIVE WORKSHOP\, MN\, United States
CATEGORIES:Breathing Better,Online Workshop,Yoga Training Month
GEO:46.729553;-94.6858998
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260418T080000
DTEND;TZID=America/Chicago:20260418T110000
DTSTAMP:20260404T053115
CREATED:20251215T214559Z
LAST-MODIFIED:20260116T184814Z
UID:96181-1776499200-1776510000@www.netafit.org
SUMMARY:Meditation 2.0
DESCRIPTION:Meditative practices have been shown to enhance mental wellness\, decrease stress\, and improve focus and concentration. Take your meditation practice to the next level by looking deeper into the mental\, physical\, and physiological elements. Participants will leave this workshop with a greater understanding of several different types of meditative practice\, and how to effectively guides others into a deeper level of mental and physical wellness. \nEquipment Requirements \nParticipants in this workshop must have access to a device capable of connecting to a Zoom meeting\, to include a functioning webcam and mic. \n*Virtual workshops are held in Central Time Zone.
URL:https://www.netafit.org/workshop/meditation-4-18-26/
LOCATION:NETA – ONLINE LIVE WORKSHOP\, MN\, United States
CATEGORIES:Meditation 2.0,Online Workshop,Yoga Training Month
GEO:46.729553;-94.6858998
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260418T080000
DTEND;TZID=America/Chicago:20260418T170000
DTSTAMP:20260404T053115
CREATED:20251031T143416Z
LAST-MODIFIED:20251031T143416Z
UID:94931-1776499200-1776531600@www.netafit.org
SUMMARY:Group Exercise Certification Review Workshop
DESCRIPTION:Welcome to NETA\, where your journey to becoming a certified Group Exercise Instructor begins! For over 45 years\, NETA has been at the forefront of Group Exercise Certification\, setting the standard for excellence in the industry. Our Group Exercise Instructor Certification\, accredited by the NCCA\, is a testament to our commitment to quality and innovation. \nWhy Choose NETA? \n\nOur interactive Group Exercise Certification study program guides you through each step\, equipping you with the skills and knowledge needed to excel as an instructor. From creating dynamic classes to fostering client engagement\, we cover it all.\nStay ahead of the curve with our regularly updated curriculum\, designed to keep you informed on the latest trends and best practices in the industry. We prioritize safety\, effectiveness\, and skill development to ensure you’re always at the top of your game.\nGain recognition and credibility with a NETA Group Exercise Instructor certification. Showcase your dedication to your craft to potential employers and clients alike\, with a certification that’s valid for two years from the date of issue.\n\nWhether you’re a seasoned fitness enthusiast or just starting out\, our program is tailored to meet you where you are. No college degree\, science background\, or prior teaching experience required. Our comprehensive workshop includes a full-day review\, written exam\, and grants you a two-year certification upon completion. \nJoin us at NETA and unlock your potential as a Group Exercise Instructor today! \n\nTopics \n\nAnatomy\, Kinesiology\, Physiology and Nutrition\nCuing\, Choreography and Music Skill\nCommunication and Behavioral Change\nComponents of Physical Activity and Fitness\n\n\nGroup Exercise Instructor certificants must hold current adult CPR certification from a recognized provider including a hands-on practical skills assessment. Proof of CPR may be provided after the workshop and exam. \nTo maximize your success\, we recommend dedicating sufficient time and effort to self-directed study before attending the workshop or attempting the examination—typically around 30-45 days. Recommended study materials sold separately. \nPlease see NETA’s Exam Candidate Handbook for information:  Exam Candidate Handbook
URL:https://www.netafit.org/workshop/group-exercise-certification-review-workshop-4-18-26/
LOCATION:Crunch Fitness Marlboro NJ\, 79 S Main St\, Marlboro\, NJ\, 07601\, United States
CATEGORIES:Group Exercise Certification
GEO:40.3530266;-74.3068718
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Crunch Fitness Marlboro NJ 79 S Main St Marlboro NJ 07601 United States;X-APPLE-RADIUS=500;X-TITLE=79 S Main St:geo:-74.3068718,40.3530266
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260418T080000
DTEND;TZID=America/Chicago:20260419T140000
DTSTAMP:20260404T053115
CREATED:20251215T215000Z
LAST-MODIFIED:20251215T215000Z
UID:96184-1776499200-1776607200@www.netafit.org
SUMMARY:Personal Trainer Certification Review Workshop
DESCRIPTION:NETA’s Personal Trainer Certification Review Virtual Workshop features up to 12 hours of interactive lecture and discussion. The virtual review workshop provides an excellent opportunity to put the final touches on your exam preparations and to interact with one of NETA’s well-qualified national presenters. \nVirtual workshop registration includes the Premier Plus Study Package (The Fitness Professional’s Manual\, Workbook\, Practice Exam\, and Online Review Modules) and the computer-based Personal Trainer Certification Exam administered via live remote online proctoring with ProctorU. \nTo successfully prepare\, NETA recommends that candidates devote an appropriate amount of time (e.g.\, at least 30-45 days) and effort to self-directed study prior to attempting the examination. \nEquipment Requirements:  \nParticipants must have access to a device capable of connecting to a Zoom conference meeting\, including a webcam\, and a reliable/stable internet connection. \n*Virtual workshops are held in Central Time Zone.
URL:https://www.netafit.org/workshop/personal-trainer-certification-review-workshop-4-18-26/
LOCATION:NETA – ONLINE LIVE WORKSHOP\, MN\, United States
CATEGORIES:Online Workshop,Personal Trainer Certification,Personal Trainer on-line Workshop
GEO:46.729553;-94.6858998
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260418T080000
DTEND;TZID=America/Chicago:20260419T170000
DTSTAMP:20260404T053115
CREATED:20260213T213623Z
LAST-MODIFIED:20260213T213623Z
UID:98228-1776499200-1776618000@www.netafit.org
SUMMARY:Pilates Mat Specialty Certification
DESCRIPTION:Each year\, the popularity of Pilates grows as more people become aware of the incredible benefits of this unique form of exercise. If you always wanted to learn how to teach Pilates but never knew where to learn the tools necessary to be an effective and knowledgeable instructor\, NETA has the answer. \nThis specialty workshop not only introduces the fundamental principles of Pilates\, but teaches you how to apply them through 33 different exercises. In addition to the fundamental principles of core stabilization and posture alignment as they apply to basic Pilates mat work\, you’ll also learn effective ways of cuing\, correcting form and applying modifications. \n 
URL:https://www.netafit.org/workshop/pilates-mat-specialty-certification-4-18-26/
LOCATION:Lift Wellness Center\, 101 Jackson Walk Plaza\, Jackson\, TN\, 38301\, United States
CATEGORIES:Pilates Specialty Certification
ATTACH;FMTTYPE=image/jpeg:https://www.netafit.org/wp-content/uploads/image-yoga-professional.jpg
GEO:35.6171402;-88.8204228
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Lift Wellness Center 101 Jackson Walk Plaza Jackson TN 38301 United States;X-APPLE-RADIUS=500;X-TITLE=101 Jackson Walk Plaza:geo:-88.8204228,35.6171402
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260418T080000
DTEND;TZID=America/Chicago:20260419T180000
DTSTAMP:20260404T053115
CREATED:20251215T212134Z
LAST-MODIFIED:20260116T181418Z
UID:96172-1776499200-1776621600@www.netafit.org
SUMMARY:Senior Yoga Specialty Certification
DESCRIPTION:NETA’s Senior Yoga Certification will prepare instructors to lead dynamic\, yet safe yoga classes for an aging population. Participants will spend time in hands-on practice of poses with chair adaptations\, learn the basics of teaching techniques for chronic conditions and injury prevention\, as well as discuss the physiological effects of aging\, using props\, and introducing meditation to your classes. \nKey Topics: \n\nIn-depth practice of 20 Yoga Poses with chair adaptations\nCompression and tension for range of motion improvement\nChronic conditions and injury prevention\nIntroduction to meditation\nParticipation in two practice classes\nPractice teaching\n\n*Senior Yoga can be taken as a stand-alone specialty certification and/or can be taken as part of the 200 Hour Yoga Program approved by Yoga Alliance. \n**In response to the COVID-19 outbreak\, Yoga Alliance has temporarily approved remote instruction as an acceptable form of contact hours from Registered Yoga Schools (RYSs). Please visit https://www.yogaalliance.org/Get_Involved/COVID-19_Resources for more information regarding this temporary provision. \nEquipment Requirements \nParticipants must have access to a device capable of connecting to a Zoom conference meeting\, to include webcam capabilities. Adequate space to participate in a master class and pose clinic is necessary (roughly the size of a standard yoga mat). \n*Virtual workshops are held in Central Time Zone.
URL:https://www.netafit.org/workshop/senior-yoga-specialty-certification-4-18-26/
LOCATION:NETA – ONLINE LIVE WORKSHOP\, MN\, United States
CATEGORIES:200 Hour Yoga,Online Workshop,Senior Yoga Specialty Certification,Yoga Training Month
ATTACH;FMTTYPE=image/jpeg:https://www.netafit.org/wp-content/uploads/image-yoga-seniors.jpg
GEO:46.729553;-94.6858998
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260419T080000
DTEND;TZID=America/Chicago:20260419T110000
DTSTAMP:20260404T053115
CREATED:20251215T215411Z
LAST-MODIFIED:20260116T181401Z
UID:96187-1776585600-1776596400@www.netafit.org
SUMMARY:Menopause Yoga
DESCRIPTION:Yoga has been long- and widely-recognized as a means of improving wellness across all elements of health\, through all seasons of life. This three-hour workshop offers a holistic approach to supporting women through the menopause transition\, using the ancient wisdom of yoga and the koshas-the five layers of being. Participants will explore how menopause affects each kosha\, including the physical\, energetic\, mental\, wisdom\, and bliss bodies. In menopause yoga\, we will use asana\, breath work\, meditation\, and self-inquiry to learn how to balance and nurture ourselves. \nEquipment Requirements \nParticipants in this workshop will need access to a device capable of connecting to a Zoom\, to include a functioning webcam and mic. \n*Virtual workshops are held in Central Time Zone.
URL:https://www.netafit.org/workshop/menopause-yoga-4-19-26/
LOCATION:NETA – ONLINE LIVE WORKSHOP\, MN\, United States
CATEGORIES:Menopause Yoga,Online Workshop,Yoga Training Month
GEO:46.729553;-94.6858998
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260421T110000
DTEND;TZID=America/Chicago:20260421T120000
DTSTAMP:20260404T053115
CREATED:20251215T215812Z
LAST-MODIFIED:20260116T181342Z
UID:96190-1776769200-1776772800@www.netafit.org
SUMMARY:Yoga Cueing
DESCRIPTION:Effective cueing is important not only to ensure proper form and alignment\, but also to create an atmosphere within a class. In yoga\, the use of language is especially important\, and sometimes creates a challenge for instructors used to cueing higher intensity classes. This workshop will discuss the importance of effective cueing\, the use of action and descriptive verbiage\, and how to create different atmospheres and mindsets within a class. \nYoga Cueing is NOT a part of the NETA 200 Hour Yoga Program curriculum\, and may only be used for continuing education credits. \nEquipment Requirements \nParticipants in this workshop will need access to a device capable of connecting to a Zoom meeting\, including a functional webcam and mic. \n*Virtual workshops are held in Central Time Zone.
URL:https://www.netafit.org/workshop/yoga-cueing-4-21-26/
LOCATION:NETA – ONLINE LIVE WORKSHOP\, MN\, United States
CATEGORIES:Online Workshop,Yoga Cueing,Yoga Training Month
GEO:46.729553;-94.6858998
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260424T110000
DTEND;TZID=America/Chicago:20260424T120000
DTSTAMP:20260404T053115
CREATED:20251215T220235Z
LAST-MODIFIED:20260116T184531Z
UID:96193-1777028400-1777032000@www.netafit.org
SUMMARY:Inclusive Fitness: Creating Welcoming Group Exercise
DESCRIPTION:This one-hour workshop empowers fitness professionals to build group exercise environments where every participant feels valued\, respected\, and supported. Through discussion and practical examples\, participants will explore strategies to make classes accessible and enjoyable for individuals of all ages\, abilities\, body types\, and backgrounds. Topics include the use of inclusive language\, adaptable movement options\, cultural awareness\, and methods for fostering a sense of belonging within diverse groups. By the end of the session\, instructors will have actionable tools to enhance inclusion\, ensuring that every participant can move with confidence and feel part of the fitness community. \nEquipment Requirements: \nParticipants in this workshop must have access to a device capable of connecting to a Zoom meeting\, to include a functioning webcam and mic. \n*Virtual Workshops are held in Central Time Zone.
URL:https://www.netafit.org/workshop/inclusive-fitness-creating-welcoming-group-exercise-4-24-26/
LOCATION:NETA – ONLINE LIVE WORKSHOP\, MN\, United States
CATEGORIES:Inclusive Fitness: Creating Welcoming Group Exercise,Online Workshop,Stronger Every Rep: Building Resilience through Movement,Yoga Training Month
GEO:46.729553;-94.6858998
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260425T080000
DTEND;TZID=America/Chicago:20260425T130000
DTSTAMP:20260404T053115
CREATED:20251216T155906Z
LAST-MODIFIED:20260116T181313Z
UID:96204-1777104000-1777122000@www.netafit.org
SUMMARY:Trauma Sensitive Yoga Practices
DESCRIPTION:It’s estimated that one-third of participants in a mainstream yoga class have experienced significant trauma. In this workshop\, yoga’s effects on the autonomic nervous system will be examined\, as well as recommended practices and contraindicated positions. Class and instructor considerations will also be addressed\, providing participants with the insight to handle victims of trauma in a mainstream class. \n*Trauma-Sensitive Yoga Practices is NOT a part of the NETA 200 Hour Yoga Program curriculum\, and may only be used for continuing education credits. \nEquipment Requirements: \n\n\n\nParticipants must have access to a device capable of connecting to a Zoom conference meeting\, to include webcam capabilities. \n*Virtual workshops and webinars are held in Central Time Zone.
URL:https://www.netafit.org/workshop/trauma-sensitive-yoga-practices-4-25-26/
LOCATION:NETA – ONLINE LIVE WORKSHOP\, MN\, United States
CATEGORIES:Online Workshop,Trauma Sensitive Yoga,Yoga Training Month
GEO:46.729553;-94.6858998
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260425T080000
DTEND;TZID=America/Chicago:20260425T170000
DTSTAMP:20260404T053115
CREATED:20251120T172736Z
LAST-MODIFIED:20251216T213221Z
UID:95381-1777104000-1777136400@www.netafit.org
SUMMARY:Menopause Specialty Certification
DESCRIPTION:It’s estimated that by the year 2030\, 1.2 billion women worldwide will be in or post-menopause\, with 47 million women entering this demographic each year. 85% of women report problematic symptoms associated with menopause\, affecting mental and physical health\, and altering the body’s response to diet and exercise. NETA’s Menopause Specialty Certification is designed for fitness instructors interested in enhancing their services to address the unique fitness and wellness needs of women experiencing menopause. Created and taught by Jennifer Kramer\, MA\, a NETA national presenter\, NBH Wellness Coach and Certified Menopause Specialist\, this innovative workshop will equip participants to better understand and reach this growing demographic of women. \n 
URL:https://www.netafit.org/workshop/menopause-specialty-certification-4-25-26/
LOCATION:FCHC Fitness\, 138 E. Elm Street\, Wauseon\, OH\, 43567\, United States
CATEGORIES:Menopause
GEO:41.5491698;-84.1401445
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=FCHC Fitness 138 E. Elm Street Wauseon OH 43567 United States;X-APPLE-RADIUS=500;X-TITLE=138 E. Elm Street:geo:-84.1401445,41.5491698
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260425T080000
DTEND;TZID=America/Chicago:20260425T180000
DTSTAMP:20260404T053115
CREATED:20251216T160325Z
LAST-MODIFIED:20260116T181259Z
UID:96207-1777104000-1777140000@www.netafit.org
SUMMARY:Kids Yoga Specialty Certification
DESCRIPTION:NETA’s Kids Yoga workshop is a fun\, interactive and educational experience. This kids’ yoga training is designed to help yoga teachers and fitness professionals create an easy bridge to adapting classes to a younger audience. This training will provide an overview of child development\, hands-on practice in storytelling and teaching\, as well as address ways to creatively and effectively manage a class of young practitioners. \nEquipment Requirements\nParticipants must have access to a device capable of connecting to a Zoom conference meeting\, to include webcam capabilities. Adequate space to participate in a master class and pose clinic is necessary (roughly the size of a standard yoga mat). \n*Virtual Workshops are held in Central Time Zone
URL:https://www.netafit.org/workshop/kids-yoga-specialty-certification-4-25-26/
LOCATION:NETA – ONLINE LIVE WORKSHOP\, MN\, United States
CATEGORIES:200 Hour Yoga,Kids Yoga,Online Workshop,Yoga Training Month
ATTACH;FMTTYPE=image/jpeg:https://www.netafit.org/wp-content/uploads/image-yoga-kids-lg.jpg
GEO:46.729553;-94.6858998
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260425T080000
DTEND;TZID=America/Chicago:20260426T170000
DTSTAMP:20260404T053115
CREATED:20260325T142633Z
LAST-MODIFIED:20260325T142633Z
UID:99582-1777104000-1777222800@www.netafit.org
SUMMARY:Pilates Reformer Specialty Certification
DESCRIPTION:The Reformer is a piece of equipment providing more variation and stabilization for Pilates exercises\, assisting the participant better in reaching new heights of strength they may be unable to attain with simple mat work. \nNETA’s progressive course examines the many aspects of Pilates Reformer and teaches you how to safely guide participants through a total body workout. NETA’s Pilates Mat principles will also be reviewed and Reformer-specific exercises will be introduced. You’ll gain both knowledge and skills through classroom instruction\, observation\, exercises and hands-on participation to achieve a 360 view into the world of Pilates Reformer. \nUpon completion of the workshop and the online exam\, you will earn the Specialty Certificate of a Pilates Reformer instructor. \nStart/End Time: \nSaturday: 8:00am—5:00pm | Sunday: 8:00am—2:00pm
URL:https://www.netafit.org/workshop/pilates-reformer-specialty-certification-4-25-2026/
LOCATION:Somerset Hills YMCA\, 140 Mount Airy Road\, Basking Ridge\, NJ\, 07920\, United States
CATEGORIES:Pilates Reformer Specialty Certification
ATTACH;FMTTYPE=image/jpeg:https://www.netafit.org/wp-content/uploads/image-pilates-reformer.jpg
GEO:40.6968612;-74.5714825
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Somerset Hills YMCA 140 Mount Airy Road Basking Ridge NJ 07920 United States;X-APPLE-RADIUS=500;X-TITLE=140 Mount Airy Road:geo:-74.5714825,40.6968612
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260426T080000
DTEND;TZID=America/Chicago:20260426T110000
DTSTAMP:20260404T053115
CREATED:20251120T173716Z
LAST-MODIFIED:20251120T173716Z
UID:95387-1777190400-1777201200@www.netafit.org
SUMMARY:Pilates for Older Adults
DESCRIPTION:Pilates has been a tried-and-true exercise format since its induction in 1920’s\, seeing boosts in popularity throughout history. 2023 brought a huge resurgence in Pilates as the format consistently provides a low-impact\, challenging means of improving physical and mental health while reducing risk of injury and developing physical asthetic and a strong foundation for complex movements. Due to these proposed benefits and its low-impact\, scaleable nature\, Pilates is an ideal form of exercise for older adults seeking to maintain strength\, mobility\, and independence. This three-hour workshop will identify and adapt the principles of Pilates for an older crowd\, modifying exercises for a chair-based workout appropriate for all levels. \n 
URL:https://www.netafit.org/workshop/pilates-for-older-adults-4-26-26/
LOCATION:FCHC Fitness\, 138 E. Elm Street\, Wauseon\, OH\, 43567\, United States
CATEGORIES:Pilates for Older Adults
GEO:41.5491698;-84.1401445
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=FCHC Fitness 138 E. Elm Street Wauseon OH 43567 United States;X-APPLE-RADIUS=500;X-TITLE=138 E. Elm Street:geo:-84.1401445,41.5491698
END:VEVENT
END:VCALENDAR