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Ageless Intervals

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Ageless Intervals

Oct 151:00 PM—4:00 PM

$49.00

Interval training is a hot topic because so many boomers are becoming more and more active and fit (due to virtual fitness offerings) BUT keeping in mind the issues and modifications/adaptations needed for the shoulders, knee, hips, etc. – there is still a need to challenge members but be gentle. So, lots of education around the chronic conditions that are seen among the population but then, how do you challenge them!?  Yep, interval training! Participants in this workshop will discover the benefits and best practices of using interval training in an older adult population.

 

Equipment Requirements
Participants must have access to a device capable of connecting to a Zoom conference meeting, to include webcam capabilities.

 

*All virtual workshops and webinars are held in Central Time Zone.

Tickets

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Ageless Intervals Virtual 10/15/2022
$ 69.00 $ 49.00
Unlimited

Details

Date:
October 15
Time:
1:00 pm - 4:00 pm
Cost:
$49.00
Workshop Categories:
, ,

Venue

NETA – ONLINE LIVE WORKSHOP
MN United States

Other

Credits:
3.0 NETA, 0.3 ACE, 3 AFAA, 0.3 NASM