Barre + Bike

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Barre + Bike

May 238:00 AM—11:00 AM

$69
Barre meets bike

In this workshop, we’ll mix Barre combinations off the bike with indoor
cycling that will be sure to chisel the whole body! You’ll discover how to
create the perfect barre & cycling combinations for your participants
that will challenge their cardiorespiratory system, build strength, and
keep participants flexible. Check out how the two of these formats fuse
together perfectly!

 

By the end of this workshop participants will be able to…

  • Recognize three benefits to fusing a Barre and indoor cycling class
  • Demonstrate the 10 basic Barre movements
  • Identify the difference between the three types of indoor cycling rides
  • Create a list of exercises that can be applied to the Barre segment of a Barre
    and cycling class
  • Develop a Barre segment which includes a series or exercises that can be
    utilized for an apparently healthy population

 

Equipment Requirements: 

  • A device capable of connecting to a Zoom conference meeting, to include webcam capabilities
  • Barre, high-backed sturdy chair or counter top

 

*Virtual workshops and webinars are held in Central Time Zone.

Tickets

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Barre + Bike Online 5/23/2021
$ 69.00
Unlimited

Details

Date:
May 23
Time:
8:00 am - 11:00 am
Cost:
$69
Workshop Categories:
,

Venue

NETA – ONLINE LIVE WORKSHOP
MN United States

Other

Credits:
3 NETA