Barre Meets Bike
Oct 041:00 PM—4:00 PM$59
In this workshop, we’ll mix Barre combinations off the bike with indoor cycling that will be sure to chisel the whole body! You’ll discover how to create the perfect barre & cycling combinations for your participants that will challenge their cardiorespiratory system, build strength, and keep participants flexible. Check out how the two of these formats fuse together perfectly!
Participants in this workshop must have access capable of connecting to a Zoom meeting, to include a functioning webcam and mic. While recommended to have access to an indoor stationary cycle, individuals may participate in the workshop without, noting they will not be able to experience the full Master class. If access to a cycle is not available, a barre or high-backed sturdy chair may be used for the Barre exercises.