Prenatal Yoga Specialty Certification
Apr 288:00 AM—6:00 PM$199.00
In this training, instructors will learn the basic techniques necessary to adapt their traditional yoga classes to be safe and effective for expecting participants. This workshop provides an in-depth look at the anatomy and physiology of pregnancy, provides hands on practice of a sample prenatal yoga class, and gives the opportunity for each instructor to practice and teach a series of pose adaptations. Learn to more effectively use props and design classes that are safe and comfortable for every participant.
- Anatomy and Physiology of pregnancy
- Pose adaptations and contraindications for pregnancy
- Class design for prenatal yoga
- Participation in one practice class
- Practice teaching