With the holidays quickly approaching, many clients and participants are looking for ways to stay active and healthy in a season of treats and indulgence. Creating challenges is a great way to create a sense of community and keep participants motivated. Learn how to engage your audience to enjoy the holiday season without extinguishing health and fitness goals. Fitness-related challenges, healthy nutrition tips, and creating an online community are all topics covered in this one-hour workshop.

Equipment Requirements

Participants must have access to a device capable of connecting to a Zoom conference meeting.

*All Virtual workshops are held in Central Time Zone.