Get Rock Solid
Apr 2812:00 PM—3:00 PM$69.00
Dumbbells, resistance bands, body bars, and medicine balls are equipment staples in most fitness
studios. However, if you have been instructing long enough, you’re probably teaching the same old
strength routine and it may be time to reexamine your class design. In this workshop, you’ll learn how to
add variety and help your class participants bust through training plateaus with a few program design
strategies such as super-setting, tri-setting, and more!