Feb 2312:00 PM—1:00 PM$24.00
Focus on breathwork is often reserved for yoga, Pilates, and other mind-body fitness activities. However, athletes of all calibers can benefit from improved breathing practice, to enhance performance, stamina, and recovery, and to decrease mental and physical stress. This one-hour workshop will review the importance of proper breathing for athletes and how to facilitate better practices with clients and participants.
Participants in this workshop must have access to a device capable of connecting to a Zoom meeting, to include a functioning webcam and mic.
*Virtual workshops are held in Central Time Zone.