Foam Roller Fit!
Oct 1412:00 PM—1:00 PM$24
Foam rollers continue to be a popular fitness tool, both when used for the benefit of self-myofascial release and as part of fusion classes. Gain a greater appreciation for this simple piece of equipment and explore the options of incorporating foam rollers into your class instruction.
Workshop participants must have access to a device capable of connecting to a Zoom conference meeting, to include webcam capabilities.