Foam Roller Fit!
Feb 0212:00 PM—1:00 PM$24.00
Foam rollers continue to be a popular fitness tool, both when used for the benefit of self-myofascial release and as part of fusion classes. Gain a greater appreciation for this simple piece of equipment and explore the options of incorporating foam rollers into your class instruction.
Participants must have access to a device capable of connecting to a Zoom conference meeting and a foam roller.
*Virtual Workshops are held in Central Time Zone.