Foam Roller Pilates

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Foam Roller Pilates

Aug 0112:00 PM—3:00 PM

$59
Stretching with a foam roller

In this live, virtual course, you’ll learn how to integrate the roller into a complete mind-body workout. Learn how to use the roller to promote alignment, core strength, and body symmetry. This workout mimics many of the moves traditionally executed in a Pilates mat class, providing you with a new catalog of Pilates-based exercises you can use to help your participants decrease stress and move with greater mobility, control, and precision.

 

Equipment Requirements

Participants in the Foam Roller Pilates workshop must have access to a device capable of connecting to a Zoom conference meeting in addition to a foam roller.

I’ve always wanted to teach others foam rolling and this gave me the tools I need to finally do this. ~ 2020 Virtual Fit Fest Attendee

Tickets

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Foam Roller Pilates Online 8/01/2020
$ 59.00
Unlimited

Details

Date:
August 1
Time:
12:00 pm - 3:00 pm
Cost:
$59
Workshop Categories:
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Other

Credits:
3 NETA