Foam Roller Pilates
Aug 0112:00 PM—3:00 PM$59
In this live, virtual course, you’ll learn how to integrate the roller into a complete mind-body workout. Learn how to use the roller to promote alignment, core strength, and body symmetry. This workout mimics many of the moves traditionally executed in a Pilates mat class, providing you with a new catalog of Pilates-based exercises you can use to help your participants decrease stress and move with greater mobility, control, and precision.
Participants in the Foam Roller Pilates workshop must have access to a device capable of connecting to a Zoom conference meeting in addition to a foam roller.
I’ve always wanted to teach others foam rolling and this gave me the tools I need to finally do this. ~ 2020 Virtual Fit Fest Attendee