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Foam Roller Pilates

Feb 163:30 PM—6:30 PM

$69.00

In this course, you’ll learn how to use the foam roller to promote alignment, core strength, and body symmetry. This workout mimics many of the moves traditionally executed in a Pilates mat class, providing you with a new catalog of Pilates-based exercises you can use to help your participants decrease stress and move with greater mobility, control, and precision.

Details

Date:
February 16
Time:
3:30 pm - 6:30 pm
Cost:
$69.00
Workshop Category:

Venue

Normandale Community College
9700 France Avenue South
Bloomington, MN 55431 United States
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Other

Credits:
3 NETA, .3 ACE, 3 AFAA, .3 NASM

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