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Foam Roller Pilates

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Foam Roller Pilates

Sep 188:00 AM—11:00 AM

$69
foam roller pilates instructor

In this live, virtual course, you’ll learn how to integrate the roller into a complete mind-body workout. Learn how to use the roller to promote alignment, core strength, and body symmetry. This workout mimics many of the moves traditionally executed in a Pilate’s mat class, providing you with a new catalog of Pilates-based exercises you can use to help your participants decrease stress and move with greater mobility, control, and precision.

 

Equipment Requirements:

Participants in the Foam Roller Pilates workshop must have access to a device capable of connecting to a Zoom conference meeting in addition to a foam roller.

 

*Virtual workshops and webinars are held in Central Time Zone.

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Details

Date:
September 18
Time:
8:00 am - 11:00 am
Cost:
$69
Workshop Categories:
,

Venue

NETA – ONLINE LIVE WORKSHOP
MN United States

Other

Credits:
3 NETA