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Foam Rollers & More

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Foam Rollers & More

Feb 193:00 PM—6:00 PM

$69
foam roller pilates instructor

Fitness for Your Fascia combines classroom and hands-on learning to introduce you to self-myofascial release techniques utilizing foam rollers and small balls. Self-myofascial release helps to improve muscle function by promoting mobility, flexibility and restoring muscle balance. Walk away from this workshop with a greater understanding of myofascial release and the types of techniques that can ease tightness, inflammation, and reduce injuries.

 

Equipment Requirements:

Participants must have access to a device capable of connecting to a Zoom conference meeting, to include webcam capabilities.

 

*Virtual workshops and webinars are held in Central Time Zone (CST)

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Details

Date:
February 19
Time:
3:00 pm - 6:00 pm
Cost:
$69
Workshop Categories:
, ,

Venue

NETA – ONLINE LIVE WORKSHOP
MN United States

Other

Credits:
3 NETA, 0.3 ACE, 0.3 NASM, 3 AFAA