Foam Rollers & More

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Foam Rollers & More

Jul 178:00 AM—11:00 AM

$69
Foam Roller fit neta

Fitness for Your Fascia combines classroom and hands-on learning to introduce you to self-myofascial release techniques utilizing foam rollers and small balls. Self-myofascial release helps to improve muscle function by promoting mobility, flexibility and restoring muscle balance. Walk away from this workshop with a greater understanding of myofascial release and the types of techniques that can ease tightness, inflammation, and reduce injuries.

 

Equipment Requirements

Participants must have access to a device capable of connecting to a Zoom conference meeting, a foam roller (any size) as well as adequate space to complete the master class, roughly the size of a yoga mat.

 

*All Virtual Workshops are held in Central Time Zone. 

Tickets

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Foam Rollers & More Online 7/17/2021
$ 69.00
Unlimited

Details

Date:
July 17
Time:
8:00 am - 11:00 am
Cost:
$69
Workshop Categories:
,

Venue

NETA – ONLINE LIVE WORKSHOP
MN United States

Other

Credits:
3 NETA, 0.3 ACE