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Foam Rolling and More

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Foam Rolling and More

Oct 023:00 PM—6:00 PM

$59

This workshop combines classroom and hands-on learning to introduce you to self-myofascial release techniques utilizing foam rollers and small balls. Self-myofascial release helps to improve muscle function by promoting mobility, flexibility and restoring muscle balance. Walk away from this workshop with a greater understanding of myofascial release and the types of techniques that can ease tightness, inflammation, and reduce injuries.

 

Equipment Requirements

Participants in this workshop must have access capable of connecting to a Zoom meeting, to include a functioning webcam and mic. Participants in Foam Rolling and More will also need access to a foam roller (any size or type) and a tennis or lacrosse ball

Tickets

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Foam Rolling and More Online 10/02/2020
$ 69.00 $ 59.00
Unlimited

Details

Date:
October 2
Time:
3:00 pm - 6:00 pm
Cost:
$59
Workshop Categories:
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Other

Credits:
3 NETA