Foam Rolling and More
Oct 023:00 PM—6:00 PM$59
This workshop combines classroom and hands-on learning to introduce you to self-myofascial release techniques utilizing foam rollers and small balls. Self-myofascial release helps to improve muscle function by promoting mobility, flexibility and restoring muscle balance. Walk away from this workshop with a greater understanding of myofascial release and the types of techniques that can ease tightness, inflammation, and reduce injuries.
Participants in this workshop must have access capable of connecting to a Zoom meeting, to include a functioning webcam and mic. Participants in Foam Rolling and More will also need access to a foam roller (any size or type) and a tennis or lacrosse ball