Glutes, Core, And More
Sep 2912:00 PM—3:00 PM$69
Clients want a ripped core and for decades trainers and coaches alike have told athletes to “work the
core” – the muscles of the torso that support your every move. The gluteal muscles are so commonly left
out of a strength training program and it’s the combination of a strong core and powerful glutes that allows
for a properly functioning body. In this workshop, you’ll learn how to asses core stability and strength,
and how to design a glutes and core program that will challenge all.