HIIT The Step

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HIIT The Step

Jun 068:00 AM—11:00 AM

$69

Dust off those steps that have been sitting in the studio closet and re-visit this tool in a new light. NETA’s HIIT the Step workshop will discuss the benefits of aerobic versus anaerobic training, and how to use steps and risers in a fusion between traditional step movements and innovative high-intensity exercises. Upon completion of this workshop, instructors will be able to program and deliver a class that appeals to both traditional steppers and a contemporary crowd.

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HIIT The Step Kent OH 6/6/2020
$ 69.00

Details

Date:
June 6
Time:
8:00 am - 11:00 am
Cost:
$69
Workshop Categories:
,

Venue

Kent State Student Rec & Wellness Center
1550 Ted Boyd Dr
Kent, OH 44242 United States
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Other

Credits:
3 NETA, .3 ACE, 3 AFAA, .3 NASM