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HIIT the Step

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Stepper

HIIT the Step

Jul 128:00 AM—8:00 AM

$129

Dust off those steps that have been sitting in the studio closet and re-visit this tool in a new light. NETA’s HIIT the Step workshop will discuss the benefits of aerobic versus anaerobic training, and how to use steps and risers in a fusion between traditional step movements and innovative high-intensity exercises. Upon completion of this workshop, instructors will be able to program and deliver a class that appeals to both traditional steppers and a contemporary crowd.

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HIIT the Step Annandale, MN 7/12/2020
$ 129.00
Unlimited

Details

Date:
July 12
Time:
8:00 am
Cost:
$129
Workshop Category:

Venue

Green Lotus Yoga & Healing Center
700 Norway Drive Suite #105
Annandale, MN 55302 United States
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Other

Credits:
5 NETA, 5 AFAA, 0.5 ACE