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HIIT the Step

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Stepper

HIIT the Step

Jun 118:00 AM—11:00 AM

$69.00
hiit the step

Dust off those steps that have been sitting in the studio closet and re-visit this tool in a new light. Participants in this workshop will discuss the benefits of aerobic versus anaerobic training, and how to use steps and risers in a fusion between traditional step movements and innovative high-intensity exercises. Upon completion of this workshop, instructors will be able to program and deliver a class that appeals to both traditional steppers and a contemporary crowd.

Tickets

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HIIT the Step Kent, OH 6/11/2022
$ 69.00
Unlimited

Details

Date:
June 11
Time:
8:00 am - 11:00 am
Cost:
$69.00
Workshop Categories:
,

Venue

Beverly J. Warren Student Recreation & Wellness Center
1550 Ted Boyd Dr
Kent, OH 44242 United States
+ Google Map

Other

Credits:
3 NETA, 0.3 ACE, 0.3 NASM, 3 AFAA