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HIIT the Step

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Stepper

HIIT the Step

Sep 2611:30 AM—2:30 PM

$69.00
hiit the step

Dust off those steps that have been sitting in the studio closet and re-visit this tool in a new light. Participants in this workshop will discuss the benefits of aerobic versus anaerobic training, and how to use steps and risers in a fusion between traditional step movements and innovative high-intensity exercises. Upon completion of this workshop, instructors will be able to program and deliver a class that appeals to both traditional steppers and a contemporary crowd.

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Details

Date:
September 26, 2021
Time:
11:30 am - 2:30 pm
Cost:
$69.00
Workshop Category:

Venue

Beverly J. Warren Student Recreation & Wellness Center
1550 Ted Boyd Dr
Kent, OH 44242 United States

Other

Credits:
3 NETA