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HIIT the Step

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HIIT the Step

Oct 031:00 PM—4:00 PM


Dust off those steps that have been sitting in the studio closet and re-visit this tool in a new light. Participants in this workshop will discuss the benefits of aerobic versus anaerobic training, and how to use steps and risers in a fusion between traditional step movements and innovative high-intensity exercises. Upon completion of this workshop, instructors will be able to program and deliver a class that appeals to both traditional steppers and a contemporary crowd.


Equipment Requirements

Participants in this workshop will need access to a device capable of connecting to a Zoom meeting, including a functional webcam and mic. Access to a step/risers is also strongly recommended.


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HIIT the Step Online 10/03/2020
$ 69.00 $ 59.00


October 3
1:00 pm - 4:00 pm
Workshop Categories:
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3 NETA, .3 ACE, 3 AFAA, 3 NASM