HIIT the Step
Oct 031:00 PM—4:00 PM$59
Dust off those steps that have been sitting in the studio closet and re-visit this tool in a new light. Participants in this workshop will discuss the benefits of aerobic versus anaerobic training, and how to use steps and risers in a fusion between traditional step movements and innovative high-intensity exercises. Upon completion of this workshop, instructors will be able to program and deliver a class that appeals to both traditional steppers and a contemporary crowd.
Participants in this workshop will need access to a device capable of connecting to a Zoom meeting, including a functional webcam and mic. Access to a step/risers is also strongly recommended.