HIIT the Step

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HIIT the Step

Oct 153:00 PM—6:00 PM

$69
hiit the step

Dust off those steps that have been sitting in the studio closet and re-visit this tool in a new light. Participants in this workshop will discuss the benefits of aerobic versus anaerobic training, and how to use steps and risers in a fusion between traditional step movements and innovative high-intensity exercises. Upon completion of this workshop, instructors will be able to program and deliver a class that appeals to both traditional steppers and a contemporary crowd.

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Details

Date:
October 15
Time:
3:00 pm - 6:00 pm
Cost:
$69
Workshop Categories:
, ,

Venue

NETA – ONLINE LIVE WORKSHOP
MN United States

Other

Credits:
3 NETA, 0.3 ACE, 0.3 NASM, 3 AFAA