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HIIT the Step

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Stepper

HIIT the Step

Sep 258:00 AM—1:00 PM

$129.00
hiit the step

Dust off those steps that have been sitting in the studio closet and re-visit this tool in a new light. Participants in this workshop will discuss the benefits of aerobic versus anaerobic training, and how to use steps and risers in a fusion between traditional step movements and innovative high-intensity exercises. Upon completion of this workshop, instructors will be able to program and deliver a class that appeals to both traditional steppers and a contemporary crowd.

 

Equipment Requirements
Participants in the Intermediate Yoga Online Workshop must have access to a device capable of connecting to a Zoom conference meeting, to include webcam capabilities. Access to a step and risers are recommended.

 

*Virtual workshops are held in Central Time Zone. 

Tickets

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Details

Date:
September 25, 2021
Time:
8:00 am - 1:00 pm
Cost:
$129.00
Workshop Categories:
,

Venue

NETA – ONLINE LIVE WORKSHOP
MN United States

Other

Credits:
5 NETA, 0.5 ACE