HIIT the Step
Sep 258:00 AM—1:00 PM$129
Dust off those steps that have been sitting in the studio closet and re-visit this tool in a new light. Participants in this workshop will discuss the benefits of aerobic versus anaerobic training, and how to use steps and risers in a fusion between traditional step movements and innovative high-intensity exercises. Upon completion of this workshop, instructors will be able to program and deliver a class that appeals to both traditional steppers and a contemporary crowd.
Participants in the Intermediate Yoga Online Workshop must have access to a device capable of connecting to a Zoom conference meeting, to include webcam capabilities. Access to a step and risers are recommended.
*Virtual workshops are held in Central Time Zone.