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HIIT the Step

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Stepper

HIIT the Step

Feb 288:00 AM—1:00 PM

$129
hiit the step

Dust off those steps that have been sitting in the studio closet and re-visit this tool in a new light. Participants in this workshop will discuss the benefits of aerobic versus anaerobic training, and how to use steps and risers in a fusion between traditional step movements and innovative high-intensity exercises. Upon completion of this workshop, instructors will be able to program and deliver a class that appeals to both traditional steppers and a contemporary crowd.

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Details

Date:
February 28
Time:
8:00 am - 1:00 pm
Cost:
$129
Workshop Category:

Venue

Prattville YMCA
600 E. Main Street
Prattville, AL 36067 United States
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Other

Credits:
5 NETA *Pending ACE, AFAA and NASM Credits