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HIIT the Step

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Stepper

HIIT the Step

Aug 308:00 AM—1:00 PM

$129

Dust off those steps that have been sitting in the studio closet and re-visit this tool in a new light. Participants in this workshop will discuss the benefits of aerobic versus anaerobic training, and how to use steps and risers in a fusion between traditional step movements and innovative high-intensity exercises. Upon completion of this workshop, instructors will be able to program and deliver a class that appeals to both traditional steppers and a contemporary crowd.

Tickets

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HIIT the Step Independence, MO 8/30/2020
$ 129.00
Unlimited

Details

Date:
August 30
Time:
8:00 am - 1:00 pm
Cost:
$129
Workshop Category:

Venue

Roger T Sermon Community Center
201 N Dodgion
Independence, MO 64050 United States
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Other

Credits:
5 NETA, .5 ACE, 5 AFAA