HIIT The Step
Mar 228:00 AM—11:00 AM$69
Dust off those steps that have been sitting in the studio closet and re-visit this tool in a new light. NETA’s HIIT the Step workshop will discuss the benefits of aerobic versus anaerobic training, and how to use steps and risers in a fusion between traditional step movements and innovative high-intensity exercises. Upon completion of this workshop, instructors will be able to program and deliver a class that appeals to both traditional steppers and a contemporary crowd.