This presentation will explore the identification and management of Relative Energy Deficiency in Sport (RED-S) and disordered eating in active individuals. Attendees will gain insight into how low energy availability and restrictive eating behaviors can impact both physical and mental health, affecting performance, recovery, and overall well-being. The session will cover key signs and symptoms of RED-S, assessment tools for early detection, and evidence-based nutrition strategies to promote energy balance and a positive relationship with food. Emphasizing a holistic, multidisciplinary approach, this presentation will equip fitness professionals with the knowledge and practical skills to support the comprehensive health of their clients, creating a healthier and more sustainable active lifestyle.

Equipment Requirements

Participants in this workshop will need access to a device capable of connecting to a Zoom meeting, including a functional webcam and mic.

*Virtual workshops are held in Central Time Zone.