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Indoor Cycling Specialty Certification

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Indoor Cycling Specialty Certification

Apr 188:00 AM—3:00 PM

$199

Indoor Cycling Specialty Certification

NETA’s Indoor Cycling Specialty Certification covers all the basics of teaching cycling classes, including setting up the room, managing a variety of situations and the many body positions for a safe but challenging ride. Other key topics include contraindications, terminology, class formatting, music selection and cuing. We’ve also added a special section on helping individuals determine the proper level of exercise intensity to meet their goals. Includes free study guide.

Key Topics

  • Proper Bike Set-up
  • Setting up the room for a cycle class
  • What to do with broken equipment
  • Exercise Physiology and Anatomy Review
  • Skills, Drills, and Terminology
  • Safe Body Positioning and Alignment
  • Contraindications
  • Cuing and Motivational Tips
  • Music
  • Class Formatting
  • Determining Exercise Intensity (RPE, Heart Rate, Anaerobic Threshold)

 

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Indoor Cycling Specialty Geneva, IL 4/18/2020
$ 199.00

Details

Date:
April 18
Time:
8:00 am - 3:00 pm
Cost:
$199
Workshop Category:

Venue

Delnor Health & Fitness Center
296 Randall Rd
Geneva, IL 60134 United States
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Other

Credits:
7 NETA, .7 ACE, 7 AFAA