Indoor Cycling Specialty Certification

NETA’s Indoor Cycling Specialty Certification covers all the basics of teaching cycling classes, including setting up the room, managing a variety of situations and the many body positions for a safe but challenging ride. Other key topics include contraindications, terminology, class formatting, music selection and cuing. We’ve also added a special section on helping individuals determine the proper level of exercise intensity to meet their goals. Includes free study guide.

Key Topics

• Proper Bike Set-up
• Setting up the room for a cycle class
• What to do with broken equipment
• Exercise Physiology and Anatomy Review
• Skills, Drills, and Terminology
• Safe Body Positioning and Alignment
• Contraindications
• Cuing and Motivational Tips
• Music
• Class Formatting
• Determining Exercise Intensity (RPE, Heart Rate, Anaerobic Threshold)