
Indoor Cycling Specialty Certification
Jan 198:00 AM—3:00 PM
$199Indoor Cycling Specialty Certification
NETA’s Indoor Cycling Specialty Certification covers all the basics of teaching cycling classes, including setting up the room, managing a variety of situations and the many body positions for a safe but challenging ride. Other key topics include contraindications, terminology, class formatting, music selection and cuing. We’ve also added a special section on helping individuals determine the proper level of exercise intensity to meet their goals. Includes free study guide.
Key Topics
- Proper Bike Set-up
- Setting up the room for a cycle class
- What to do with broken equipment
- Exercise Physiology and Anatomy Review
- Skills, Drills, and Terminology
- Safe Body Positioning and Alignment
- Contraindications
- Cuing and Motivational Tips
- Music
- Class Formatting
- Determining Exercise Intensity (RPE, Heart Rate, Anaerobic Threshold)