Receive huge benefits from meditation and slow down the sometimes hectic, stressful, fast pace of fitness. In as little as three minutes a day, you can improve your mental, physical and physiological state, which will ease the world of any busy fitness professional. Learn several different ways to meditate that you can use on your own and share with your clients and students.

Equipment Requirements:

Participants must have access to a device capable of connecting to a Zoom conference meeting, to include webcam capabilities.

*Virtual workshops are held in Central Time Zone.