Intro to Meditation
Jun 106:00 PM—9:00 PM$69.00
Receive huge benefits from meditation and slow down the sometimes hectic, stressful, fast pace of fitness. In as little as three minutes a day, you can improve your mental, physical and physiological state, which will ease the world of any busy fitness professional. Learn several different ways to meditate that you can use on your own and share with your clients and students.