Intro to Meditation
Oct 023:00 PM—6:00 PM$59
Receive huge benefits from meditation and slow down the sometimes hectic, stressful, fast pace of fitness. In as little as three minutes a day, you can improve your mental, physical and physiological state, which will ease the world of any busy fitness professional. Learn several different ways to meditate that you can use on your own and share with your clients and students.
Participants in this workshop must have access capable of connecting to a Zoom meeting, to include a functioning webcam and mic