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Intro to Meditation Webinar

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Intro to Meditation Webinar

May 281:00 PM—4:00 PM

$39
meditate

Intro to Meditation Webinar

Receive huge benefits from meditation and slow down the sometimes hectic, stressful, fast pace of fitness. In as little as three minutes a day, you can improve your mental, physical and physiological state, which will ease the world of any busy fitness professional. Learn several different ways to meditate that you can use on your own and share with your clients and students.

Session Objectives

  • Demonstrate proper alignment for meditation
  • Identify several different types of meditation
  • Discern which type of meditation is best for you
  • Explain the health benefits of meditation
  • Explain how to incorporate meditation in fitness classes and training sessions

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Details

Date:
May 28
Time:
1:00 pm - 4:00 pm
Cost:
$39
Workshop Categories:
,

Other

Credits:
3 NETA