Anecdotal reports and scientific evidence have emerged to suggest that adherence to a ketogenic diet may enhance endurance performance. This webinar will explore the potential impact, both positive and negative, of a keto diet on the endurance athlete and performance as an alternative to the long-standing high-carbohydrate, low-fat fueling strategy.

Equipment Requirements

Participants in this workshop must have access to a device capable of connecting to a Zoom meeting, to include a functioning webcam and mic.

*Virtual workshops and webinars are held in Central Time Zone.